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杭州热门按摩垫:养生好物推荐(杭州最好的按摩连锁店)

快节奏的都市生活中,我们总是在忙碌中忽略了身体的需求。而养生,已经成为了许多人关注的焦点。今天,我要向大家推荐一款来自杭州的热门按摩垫——养生好物,让你在繁忙的生活中,也能享受到舒适的按摩体验。

这款按摩垫的外观设计独特,时尚大方。它采用了高品质的面料,触感柔软,色彩搭配和谐,无论是放在家中还是办公室,都能为你的生活增添一抹温馨的色彩。按摩垫的形状设计合理,贴合人体曲线,让你在享受按摩的同时,也能感受到一种美的享受。

其次,这款按摩垫的功能强大,能够满足不同人群的需求。它具有多种按摩模式,包括推拿、揉捏、敲打等,可以针对不同的部位进行按摩,缓解肌肉疲劳,提高血液循环。按摩垫还配备了智能温控功能,可以根据你的喜好调节温度,让你在享受按摩的同时,也能感受到温暖。

再者,这款按摩垫的操作简单便捷。它采用了触控式操作,只需轻轻一按,就能轻松切换不同的按摩模式。而且,按摩垫还具备定时功能,你可以根据自己的需求设置按摩时间,让按摩变得更加智能化。对于上班族和学生党来说,这款按摩垫无疑是一款省时省力的养生好物。

这款按摩垫的安全性也是值得称赞的。它采用了环保材料,无毒无害,对人体皮肤无刺激。同时,按摩垫的电源线采用了防缠绕设计,避免了使用过程中的安全隐患。在享受按摩的同时,你还可以放心地呵护自己的健康。

最后,这款按摩垫的性价比极高。相较于市面上其他品牌的按摩产品,它的价格更加亲民,让更多的人能够享受到高品质的养生体验。而且,购买这款按摩垫还有贴心的售后服务,让你在使用过程中无后顾之忧。

杭州热门按摩垫:养生好物推荐(杭州最好的按摩连锁店)

这款来自杭州的热门按摩垫,无论是从外观设计、功能、操作、安全性还是性价比方面,都堪称养生好物。注重养生的时代,拥有一款适合自己的按摩垫,无疑能让你在忙碌的生活中,找到片刻的宁静与舒适。快来试试这款按摩垫吧,相信它会成为你生活中不可或缺的养生伴侣。

Lazio went to Old Trafford to adapt to the venue that night, and the press conference before winning was also at this time.

Lazio went to Old Trafford to adapt to the venue that night, and the press conference before winning was also at this time.

Chang Sheng still didn’t reveal anything valuable at the press conference before the game.

Although he showed everything in Rome, he didn’t have to publicize it in a big way

It seems that all the reporters will always shout slogans like We are here to pursue victory and We will definitely eliminate Manchester United, but they don’t even order dry goods. What else can they do except mouth guns?

However, it is not feasible to eliminate Manchester United from such an extremely unfavorable situation by mouth gun.

Of course, these people will see what the mouth cannon has done because of its constant success, and will not directly tell them what I have done

Generally speaking, the arrangement and adjustment of a game before the kung fu competition have been completed in the precompetition training, and the preparation for the game has started from the moment the game is over.

If there are more than ten minutes before the start of the game, then the head coach must be unqualified. Before the game, the head coach usually chooses to say something to boost morale. Even if the tactics are arranged, it is just a simple review and will not say too much.

However, doing so will be regarded by some people as a slap in the face. In fact, a coach’s real efforts are unremarkable in daily training and no one will pay attention to it.

Changsheng naturally won’t mind others treating him as a coach, because then he can cover up his real things.

However, it’s a pity that except for some people who know that the media and fans will do this, people who really know the ball don’t recognize him as a representative of the mouth.

Can come up with mad dog tactics and sweep the European head coach. If it’s a mouth gun … then the second one in today’s European football is not a mouth gun …

……

On the match day, the media began to pay attention to the game from noon, but you should know that the real game started at 7: 45 pm …

Today, the weather is not very good. It has been raining since noon in Manchester. It is not very heavy, but it will make the venue slippery.

The equipment administrator specially prepared spike sneakers.

Changsheng feels that it is really predestined relationship with rain to play Manchester United …

For teams who are good at ground coordination, rain will increase the difficulty, because the strength of the wet ball will be difficult to control, and it will also lead to frequent active mistakes such as slipping.

The situation is bad enough, and the winner doesn’t mind getting worse.

Anyway, there are too many lice to bite.

In addition, Changsheng has a firm belief that Lazio must win this game no matter how bad the situation is! Manchester United must be eliminated!

This European champion dignity!品茶

……

When the team went to Old Trafford Stadium by bus, it rained heavily outside, and a little rain hit the window and pulled out a diagonal line toward the waterline. The windows were all so diagonal.品茶

The headlights outside the window are somewhat hazy because of the refraction of these water droplets.

Hazy and those Manchester United fans’ faces

When they see the Lazio bus passing by, they will hiss in demonstration.

Almost all these unfriendly Manchester United fans along the way make people wonder if this is a deliberate arrangement to put pressure on Lazio players.

……

It rained a little less during the warmup, but the players’ clothes were still wet through.

After coming back, everyone is busy changing into wet clothes, towels, drying their bodies and then changing into dry jerseys.

So as not to catch a cold.

As soon as they do this, Chang Sheng starts to make the final mobilization.

How bad is the situation? I won’t repeat it to you, guys. What exactly was the training we worked so hard for in the past week? You are well aware that public opinion is overwhelmingly optimistic about Manchester United … but do you remember what I said to you at the halftime of the first round? Even if the world is not optimistic, when all of us think we are finished, we will start the Jedi counterattack! The Jedi counterattack is not that halfcourt. This game is also part of the Jedi counterattack! After a round of competition, our own door withstood their turbulent attack, and now it’s our turn to fight back and push the attack to their door! Tens of thousands of Manchester United fans are watching and tearing them apart!

No matter what difficulties we encounter in this game, even if they are ahead of us again, even if they score at the beginning of the game … we will win! Because if we don’t win, all our efforts and sweat over the past seven days will be meaningless! And don’t worry, guys, we’re gonna win! Because we fight harder than our opponents! All the sweat we shed will shine in this game! I believe that heaven rewards diligence! If we are willing to play with our lives, it will be a day! Also want us to make way!

Winning said, pointing to the top of the head.

Chapter ninetynine No one can retreat

“”

“”

After hanging up, Song Ya’s face was covered with a layer of haze. She raised her face and looked at it getting dark. The sky sank into the darkness little by little like her heart.

She doesn’t have Shen Sixun’s children, and neither can anyone else.

JiCancan quietly followed Shen Sixun back to the suite. First, he bowed his head and tidied up the documents, then went to the bathroom to take a shower.

When he came out, he was wearing a particularly good shower gel. Compared with Shen Sixun, Qi Cancan was so sloppy that she had forgotten how long she hadn’t taken a comfortable bath.

JiCancan looked down at her leg gauze and avoided it. It’s not that she can’t get water. She seems to have a bad back these days. She always has big and small injuries. She dug out a clean dress from her suitcase and turned into the bathroom.

But as soon as she opened the door, Shen Sixun broke into the house without warning, and they looked at each other with a black lace dress in their hands, which was so embarrassing.

Shen Sixun’s cheeks were dyed red in a very subtle way. He gently coughed and raised his hand and dragged JiCancan out.

Don’t take a shower for a few days. If the wound is inflamed and scarred, it won’t be beautiful.

He let JiCancan sit by the bed and took off her long trousers very quickly.

JiCancan one leng stretch hand to hold the Shen Sixun hands eyeful asked in disbelief.

What are you doing?

She is not fit to do everything that is not suitable for children now.

JiCancan saw that he didn’t talk and continued to move his hands, tearing his clothes and legs testily to avoid being exposed.

However, Shen Sixun did not do what she imagined, but reversed herself and took out a small medicine bottle and a roll of gauze from the drawer.

He carefully untied Qi Cancan’s leg gauze and gently touched her wound with a cotton swab. He slightly lowered his head and gently blew it as if he was afraid that she would hurt. After all, the scar was quite dazzling.

Ji Cancan sipped his lips, and his breath sprayed on his legs. Shen Sixun was inexplicably soft in his heart. He was not as extreme as Tang Jixiu. Even if there was more dissatisfaction in his heart, he would try his best to restrain him. He was careful to take care of him. Almost everything followed her. The surface was so gentle that Qi Cancan almost forgot that they were combined for profit.

If they are really an ordinary couple, they should be able to live a life of envy for others. It’s a pity that her heart is so small that she can’t get it back. Who says she is not persistent? Many things she is persistent are that her life is too complicated. Think about it carefully. If people don’t have so many desires, it would be nice to find a remote place to own a small piece of land and eat what they want. There is no pressure and no benefit to live away from the noise of the city.

She is my exgirlfriend.

Shen Sixun wrapped in gauze and said that the tone was normal and the difference was as if nothing had happened on the beach just now.

Ji Cancan will always keep his mouth shut. He suddenly said this, but he didn’t know how to face her with an expression. No one likes to dig in the past, and this memory is a stain on life for Shen Sixun. If he hadn’t met each other, he might not have played Song Ya in his life.

Not a girlfriend. I haven’t seen her for many years, and I don’t know what will happen to her wedding.

The guests who did come to the wedding were either rich or expensive. It is reasonable that Song Ya should not be on the list. Shen Sixun’s sentence contains many meanings. He made it clear that what happened last night was really him.

JiCancan is also a grain of salt. She believes a person with a grain of salt. Besides Shen Sixun, no one will misunderstand her again. After all, Tang Qing is married even after he grows up. He is also a child in JiCancan’s eyes.

Well, I don’t really care.

The atmosphere was a little awkward, and Shen Sixun turned her back with special gentleness after she wrapped the gauze.

After JiCancan put on the long Johns, he faced her Shen Sixun’s hand and gently scraped her nose and smiled and said

Come even if you don’t expect it.

He gave a slight yangba.

You were so nervous that I almost misunderstood that you loved me.

For this joke, Ji Cancan couldn’t laugh at it. Once she faced Shen Sixun, Hu Zou, Kung Fu, and the word love was not small. He said that it was true that Ji Cancan had become cautious about her feelings.

Shen Sixun went to bed early tonight, and Qi Cancan was still playing with his mobile phone, so he breathed smoothly and did not move.

After a simple breakfast the next afternoon, they took the ferry and stayed on the planned island for a few more days, but there was nothing interesting about the demon wind. Although the island has excellent scenery and can be commercialized, it is too strong to relax.

Ji Cancan has been feeling a little uneasy since she woke up. She always feels that something bad has happened. After the ferry, Ji Cancan has been pacing the deck. Shen Sixun thinks she is afraid of the sea.

He hugged JiCancan from behind by their handrail, raised his hand and covered her eyes, letting her head touch her chest.

We’ll be there in ten minutes. Relax.

hmm

Qi Cancan simply closed her eyes and leaned on Shen Sixun. Maybe there are too many things that have happened recently, and she hasn’t finished digesting it. This has a lot to do with pregnancy. She won’t have so many concerns before and after.

Although the child was an accident, Qi Cancan unconsciously accepted him, and he occasionally moved to make her feel particularly at ease.

On the second floor of the ferry, Tang Qingzheng ate Sanzhi and looked at each other with some discomfort. Shen Sixun and JiCancan couldn’t help but deflate their mouths.

Uncle, what did you say that Shen Shao poured into her sisterinlaw? Yesterday, he was entangled with other women, but her sisterinlaw didn’t say a word.

Tang Jixiu smell speech took a leisurely sip of hot milk and replied meaningfully.

Life is your own choice, and she is not annoyed. You need her to worry.

How can you not care? She is my sisterinlaw.

After Tang Qing swallowed Sanzhi’s belly, he looked at Tang Jixiu slightly seriously.品茶

Uncle, you really don’t care about your sisterinlaw?

At least they grew up together, although Tang Qing didn’t know what was wrong with them, Tang Jixiu used to take care of Ji Cancan, and these Tang Qing saw it.

Tang Jixiu didn’t reply for a long time. He simply hooked his lip angle and pressed his finger in his palm. Qi Cancan is indeed more patient than he thought. She is a lot of people, and he will mix her feet to see if she is very natural and unrestrained now. She won’t show that smile before him.

Qi Cancan is so good at lying that she may not even know which one of her words is true or false. After all, she can only fool others if she has deceived herself.

He didn’t spit out a syllable until the milk in the cup became cold.

no:

Chapter 7 New Life

After about five minutes on the deck, Shen Sixun took the call and turned to the other side. He just hugged her, but it didn’t feel cold. Now after he left, she was almost facing the wind all around, but she suddenly found that she didn’t seem seasick. Maybe she ate too much seawater. She seemed to be a little closer to the sea.

Ji Cancan tightened her tight eiderdown. When she passed Shen Sixun, her fingers clicked a little stairs. He seemed to be in a hurry. Ji Cancan waved her hand and walked several steps deep in the deck, leaving a figure for her. Ji Cancan also made no intention of striding to the lounge on the second floor. But as soon as she got to the door of the lounge, she saw Tang Jixiu sitting by the window with her legs crossed. She was instantly scared off for several steps. When she came back, she would think that she had nothing to feel guilty about.

Tang Qing looked up at the door and saw JiCancan品茶. He called her at the top of his voice.

Sisterinlaw, come in and sit down.

As he spoke, he shook his hand and shook the table cloth. Qi Cancan was amused by his appearance, thinking that he would never be so embarrassed.

It happened that when she walked over, she found that there was a duffel bag in the chair beside Tang Qing. There were four chairs in this table. Qi Cancan hesitated for a few seconds to sit next to Tang Jixiu. I don’t know if it was Qi Cancan’s illusion that Tang Jixiu seemed to deliberately move to his side, but this movement was extremely inconspicuous and he was afraid to look him in the eye.

Can I come to see you when my sisterinlaw goes back?

Tang Qing asked carefully, but he was always very upset. Ji Cancan finally moved back to Tang Zhai and left soon, which means that they will meet less often. He sighed low and was very considerate. He poured Ji Cancan a cup of warm water and handed it to her hand. I have to say that Ji Cancan is a very impressionable person. For example, Tang Qing’s move is enough to warm her heart.

Of course.

JiCanCan sipped her lips and thought about it. She had discussed whether she could temporarily live in her apartment. After all, she doesn’t want to rack her brains to get along with others now. It’s too tired for Shen Sixun. It’s called that there are villas in more than one place in Shenyang Liancheng to avoid others. But Yang Ningshan is not worried about being pregnant or taking care of herself. Finally JiCanCan can compromise.

Tang Qing seems to be afraid that Ji Cancan dragged her to chat about many interesting things that happened in his school because she was in a bad mood yesterday.

Maybe Tang Qing and Tang Jixiu were so quiet that he didn’t say a word until the ferry.

The car that picked them up had already parked in the harbor before Tang Jixiu put his hands in his pockets and saw Qi Cancan get into the car after Shen Sixun’s car.

Qi Cancan really felt this fiery look, and she felt a little uneasy in her heart. The paper would never catch fire. She was afraid that if she continued to associate with Tang Jixiu, others would find them nondescript one day.

In this relationship, Qi Cancan has always been cautious, not just her. Even before Tang Jixiu, she deliberately kept a distance. How can Tang Jixiu walk away from his identity? No one can treat him there. However, Qi Cancan is not even married to Shenyang. Yang Ningshan is still a lowly person, and this child is not Shen Sixun. When I thought of this, Qi Cancan unconsciously felt a little bitter in her mouth. As Tang Jixiu said, she can’t imagine that she has her own place beside him in this generation.

When I arrived at the door of Shen Zhai Yang Ningshan’s villa, I personally greeted Qi Cancan. Shen Sixun returned to the company because of his previous words. Before leaving, he also told Qi Cancan to rest more and he might come back later.品茶

杭州酒店按摩师日结,养生按摩轻松赚(杭州按摩招聘工资日结2020年最新)

繁忙的都市生活中,每个人都在寻找一种方式来释放压力,找回那份宁静与和谐。而杭州,这座充满韵味的城市,不仅有着迷人的风景,更有着一种独特的魅力——养生按摩。在这里,酒店按摩师日结成为了许多人的选择,让养生按摩成为一种轻松赚钱的方式。今天,就让我们一起走进这个充满活力的行业,感受那份别样的生活态度。

让我们来看看杭州酒店按摩师日结的薪资待遇。相较于传统行业,按摩师的日结收入相当可观。一般来说,初级按摩师日结工资在500-1000元之间,而经验的积累和技术的提升,高级按摩师的日结工资甚至可以高达2000元以上。这种灵活的收入模式,让许多人在享受工作的同时,也能获得满意的收入。

其次,养生按摩师的工作环境相对轻松。与那些高强度、快节奏的工作相比,按摩师的工作节奏更为舒缓。每天,你只需在酒店为客户提供专业的按摩服务,帮助他们缓解疲劳、放松身心。在这样的环境中,你不仅能感受到工作的乐趣,还能收获满满的成就感。

再者,养生按摩师的工作时间灵活。由于酒店按摩师通常采用日结制,你可以根据自己的时间安排来选择工作日数。对于那些想要兼职或者追求自由职业的人来说,这份工作无疑是一个不错的选择。你可以根据自己的需求,调整工作时长,既能保证收入,又能兼顾家庭和个人生活。

杭州酒店按摩师日结,养生按摩轻松赚(杭州按摩招聘工资日结2020年最新)

养生按摩师的工作内容丰富多样。从传统的中式按摩、泰式按摩到现代的芳香疗法、足疗等,各种按摩手法应有尽有。这不仅可以满足不同客户的需求,还能让你在工作中不断学习、提升自己。过程中,你将体会到按摩师这份职业的无限魅力。

最后,养生按摩师这份职业具有很高的社会认可度。人们对健康生活理念的日益重视,养生按摩逐渐成为一种时尚。作为一名专业的按摩师,你不仅能够帮助他人缓解压力、改善健康,还能在行业内树立良好的口碑。这份职业,让你在为自己创造价值的同时,也为社会做出了贡献。

杭州酒店按摩师日结,无疑是一个既轻松又赚钱的好选择。在这里,你将享受到舒适的工作环境、灵活的工作时间、丰富的职业内容以及极高的社会认可度。如果你对养生按摩感兴趣,不妨加入这个充满活力的行业,开启一段全新的旅程。相信在不久的将来,你也能领域取得骄人的成绩,收获属于自己的精彩人生。

She didn’t dare to imagine what would be waiting for Ou Boyuan if she knew that she had asked a lawyer to talk about the divorce with Mussina.

She didn't dare to imagine what would be waiting for Ou Boyuan if she knew that she had asked a lawyer to talk about the divorce with Mussina.

European porcelain walked step by step on the path paved with bluestones.

The villa is within easy reach.

Now don’t say MuSiNa even if the front is hell, she can turn back.

A tall and straight figure approached her with interest.品茶

Why don’t you answer the phone?

Ou Porcelain saw that Ling Yicheng had blocked her in front of her. The man’s height, long legs and domineering were like nature itself.

Her heart is annoying sneer at a I don’t want to pick up? Breaking the law?

Ling Yicheng squinted at him coldly. Tell me what you are doing here?

☆ Chapter 35 This is his true face.

Ou Porcelain raised her eyebrows and dyed her unique smoke and flattery. Mr. He Ling didn’t ask this question below the standard. This is my wedding room with Mu Sina. What do you think I’m doing here?

Said she deliberately Liao Liao forehead broken hair forehead that was Obo far hit the scar is exposed.

She has not put on the bandaid, and the dark red wound is not recovering well.

Ling Yicheng’s eyes fell on her wound and there was a moment of silence.

Women all love beauty, but European porcelain is not very interesting.

Men’s Adam’s apple slides, and some words are not said after all.

Ou Porcelain was covered in rage at this time, and she walked across Ling Yicheng towards the villa gate.

Her and Mussina’s fingerprints are recorded on the fingerprint lock surface.

The scarlet door opened after the European porcelain finger rang a sweet bell.

It was dark inside, like a beast with its mouth wide open.

Shiou porcelain is afraid of the dark.

But she was used to pretending to be calm, so she went in and turned on the light without changing her face.

When bending down to change shoes, a tall shadow on the ground strongly suppressed her delicate shadow.

Ou Porcelain turned to look at the past. I didn’t expect Ling Yicheng to follow in.

Ling Yicheng, are you crazy?

She raised her hand and pushed him out.

Ling Yicheng slammed the door with a hook.品茶

don’t mess with me, European porcelain

The man’s voice is full of warning.

Ou porcelain looked at his cold eyes and couldn’t help but take a step back. Ling Yicheng, what do you want?

Lingyicheng coolly evoked his lips. Ou Porcelain, are you coming here tonight to sleep with Mussinan?

Ou Porcelain hates his strong attitude, and she has no qualms about opposing him. Mu Sina is my husband, and it is only natural that I sleep with him.

What a natural thing to do品茶

Ling Yicheng buckled the European porcelain waist before sneering. Before she could react, the man’s lips were already pressed.

It’s like the European porcelain, which was swept by a flurry, is losing ground.

Ou porcelain’s back is stuck on the cold wall, and her body is firmly imprisoned. She wants to breathe, but men plunder more, and even the protests are blocked by men.

Ling Yicheng finally let her go for a long time.

Ou porcelain collapsed, panting in his arms and dizzy with an illusion.

She felt that she should have seen the scene just now at some time.品茶

Or after that drunkenness or in my sleep last night

The feeling of being addicted and weightless is inexplicable and familiar. Even Ling Yicheng rubbed her waist and fingers almost exactly the same.

She never knew that it seemed that forbidden valley owed men to be so crazy.

It’s like being possessed and desperate to crush her

杭州指压按摩SPA,身心灵放松首选(杭州指压推荐)

每个人都在追逐着生活的节奏,而身心疲惫似乎成了现代人的常态。然而,在杭州这座充满诗意的城市里,有一种独特的放松方式,能让你的身心灵得到全面的呵护,那就是指压按摩SPA。今天,就让我们一起走进杭州的指压按摩SPA,感受身心的极致放松。

杭州的指压按摩SPA以其独特的地理位置和丰富的文化底蕴,成为身心灵放松的首选之地。位于西湖畔的SPA中心,让你在享受按摩的同时,还能欣赏到美丽的湖光山色。在这里,你可以感受到江南水乡的温柔与宁静,仿佛置身于一幅流动的画卷之中。每一处细节都透露出浓厚的文化气息,让人在放松的过程中,心灵也得到了净化。

其次,杭州的指压按摩SPA拥有专业的按摩师团队,他们凭借精湛的技艺和丰富的经验,为每一位顾客提供个性化的服务。无论是传统的中医按摩,还是现代的泰式按摩,或是流行的日式指压,都能在这里找到。专业的按摩师会根据你的身体状况和需求,为你量身定制按摩方案,让你在享受舒适的同时,还能达到舒缓疲劳、改善睡眠、增强免疫力的效果。

再者,杭州的指压按摩SPA环境优雅,氛围宁静。走进SPA中心,仿佛进入了一个与世隔绝的仙境。柔和的灯光、舒适的沙发、清新的空气,营造出一种放松的氛围。在这里,你可以放下所有的烦恼,尽情地享受按摩带来的愉悦。无论是独自一人,还是与伴侣同行,都能在这里找到属于自己的放松空间。

杭州的指压按摩SPA注重细节,服务周到。从预约到接待,从按摩到休息,每一个环节都充满了人文关怀。专业的接待人员会根据你的需求,为你推荐合适的按摩项目。在按摩过程中,按摩师会时刻关注你的感受,确保你得到最舒适的体验。SPA中心还提供茶水、点心等贴心服务,让你在享受按摩的同时,也能品尝到地道的杭州美食。

最后,杭州的指压按摩SPA具有独特的养生理念。在这里,按摩不仅仅是一种放松方式,更是一种养生之道。通过指压按摩,可以促进血液循环,缓解肌肉紧张,提高身体免疫力。长期坚持,还能达到预防疾病、延缓衰老的效果。在繁忙的生活中,选择指压按摩SPA,就是选择了一种健康的生活方式。

杭州指压按摩SPA,身心灵放松首选(杭州指压推荐)

杭州的指压按摩SPA以其独特的地理位置、专业的按摩师团队、优雅的环境、周到的服务和养生理念,成为了身心灵放松的首选之地。在这里,你可以暂时忘却生活的压力,让身心得到全面的呵护。不妨在忙碌之余,给自己一个放松的机会,来到杭州的指压按摩SPA,让身心焕发新的活力。

No.211 hotblooded youth

No.211 hotblooded youth

Well, it seems that I can’t go. Yang Long shook his head and continued to move forward, but this time he didn’t have leisure and randomness, but he moved quickly because he knew that there might be trouble to find you soon.

Sure enough, Yang Long had just finished cleaning and tidied up all the luggage doors when he was rung. At the same time, a man who was out of breath intermittently shouted, Mr. Grophy, are you there? Mr. Grophy

Crunch ~ A dozen anxious soldiers saw Yang Long’s face only with a little blood. Se didn’t wait for the details to ask the sergeant to speak for himself. There are a large number of undead troops coming towards Darron County! The frontier city has been destroyed. Lord Joseph asked the professionals in the city to help guard against it. 品茶

Although the soldiers and civilians in Darron infanta city have gone away with General Abidis, there are still a large number of professionals of various ranks, including more than 100 highlevel and toplevel professionals and thousands of lowlevel professionals, which is also a very powerful boost.

Joseph, a few topranking professionals, came forward to ask for it in person, while other highranking professionals also had officers in various positions to persuade Yang Long that there were about five ranks of strength on the surface, that is, the lowranking soldiers were persuaded by the fighting power of the undead in the shape of a baboon.

No problem, this is what should be done now? Yang Long promised without hesitation that now that the undead army has appeared, choosing to leave the city now is to send himself to death, relying on the Yugoslav capital army to ensure that peace is the best, and he is not dissatisfied with being despised.

That’s great! Mr. Grophy, you are really a good man who takes care of the overall situation. Darron County, um, please go to the central square of the city early in the morning and meet there. Lord Joseph will make arrangements. The soldiers who were prepared to talk at first finally decisively finished all the notices after seeing Yang Long’s face unhappy.

Wave to the soldiers to leave the door of Yang Long, and the bed rest is constantly disrupted. The plan makes him a little anxious, but in such a big environment, don’t say that Yang Long has middle and highlevel strength now, even the superclass strong can go against the trend.

I hope it won’t be so unfortunate this time. Otherwise, I vaguely thought about all kinds of possible physical fatigue and flooded my brain. Yang Long soon entered a deep sleep and regained his strength when he grasped it

After arriving at the city center square on time the next day in just one night, Yang Long found that there were so many professionals calling for it. Looking at the whole square, it is certain that all professionals have come here.

After a whole afternoon’s deployment, Yang Long was finally assigned to defend a small section of the western wall of the city, which surprised Yang Long a little. The place was that he was assigned to a team of twenty people and temporarily became a small captain.

The whole city immediately entered a state of military alert, all houses were expropriated and turned over to the public, and Yang Long also moved from the original wooden house to the defensive position of the west wall, which was only more than 200 meters away from the wall.

It’s up to God now. Holding the battlements on the wall, Yang Long looks up at the distant forest in the city and silently thinks about the heart品茶. The main purpose of choosing to fight in the front line is not to kill the enemy, but to facilitate the firsttime observation of the situation. If the situation does not talk, Yang Long will break through for the first time.

It is worthwhile for Yang Long to grasp the development of the situation as much as possible and bear some risks. However, somehow having a group of genera in charge still makes Yang Long feel a sense of deja vu after being surprised.

After a few days, it was boring. Although there were constant rangers conducting reconnaissance and delivering messages, the ghost of the dead had never seen it once. Yang Long had not been idle in these days. If part of the ice energy was to be restored, he would use magic to improve the order as soon as possible.

Whew!

An ice cone about the size of a thumb was broken by air, and it leapt out of the wall at a speed of more than 50 meters, then exhausted its strength. Affected by air resistance and gravity, it fell obliquely to the side and finally disappeared into the grass 70 meters away from the city.

aha! It’s amazing that the distance today is a little farther than yesterday! Beside Yang Long, a young man with khaki Se hair put a canopy in his eye socket to cover the sunshine in the sky, and he sneered sourly while estimating the distance.

Haha, Henry can strike, but it’s magic anyway! Another young man with a crew cut also echoed the strange words and deliberately talked loudly in an attempt to embarrass Yang Long. Gee, it shouldn’t be difficult to kill an ordinary person with this blow!

Oh, it’s true that I’m not so good at Grophy’s strength, otherwise how can I be a captain? A young man named Henry said that he was constantly running on the side of Yang Long.

“”

Looking at two young people laughing and slapping, Yang Longwei can’t check the pie mouth, hiding a faint disdain. Like these two stooges, about 27yearold young people are ordinary people with a thirdorder physique after General Abidis led the army to Long County.

Now the whole kingdom is at stake, and without the royal family, no one is opposed to this kind of general broadcasting undertaking, and no matter how good it is, it needs someone to inherit it. If you still stand still and stick to the rules, no one can run away from the scourge.品茶

Henry Lei is a native of Darron County. Lei used to be a business guard, while Henry was a farmer. Both of them have a good soul fit for professionals, which means they have a very good potential to become strong.

In just a few months after getting a professional job, the two of them went from being close to the thirdorder limit to being a real thirdorder professional, with much stronger strength than before, which made both of them feel a little high

When the two men were assigned to Yang Long’s hand because of the approaching of the natural disaster, they were different from others, and they were a little angry with Yang Long’s overall management. The average strength of these twenty people was around the third place, but two young people felt that it was right for them to be the captain.

Although he has the melee strength of a fourthorder assault soldier, Yang Long disdains to prove anything to the two men, and because of the large city, his two youths have never met each other. The two men have never been clear about the true strength of this captain

In particular, Yang Long practiced ice magic from time to time these days, which made two young people who thought they had a promising future more worried. Compared with the secondorder magician, Yang Long’s secondorder intensity ice magic was less than one tenth of the element energy, which really convinced them.品茶

Compared with more than ten other people, it is normal. Many of them are members of the former Yugoslav capital army. Although some of them used to be civilians, their average age is already 35. For them, this age is old and they have not responded much to the arrangement from beginning to end.

Whoo! toot

The continuous bugle call came from the only entrance and exit of the main city, near the wall due north. After hearing this news, every professional on the scene became serious, and even two young people who were playing with each other closed their mouths.

Finally here? The army of the undead turned to look at the northern wall a few kilometers away. Yang Long meditated and slowly sorted out the equipment in the ring, which would make it possible to clean up everything.品茶

In a short time, the northern wall of Kung Fu faintly shouted to kill. Although it was too far away, it was possible to accurately see the situation, but Yang Long could vaguely see the wall like ants. Professionals kept climbing the wall to fight undead.

Obviously, the battle has started, and occasionally the undead who break through the wall defense and fly into the city also verify the tragic battle from the side. However, although the battle in the north is in full swing, the other three walls are cold and desolate, which makes the wall professionals feel a sense of suddenness.

The captain’s side has been fighting. What shall we do now? Henry back and forth than facing the two walls, especially when he saw the undead hovering around the city being attacked by them and massacred civilians, he was a little annoyed and asked.

Of course, there are defense forces in the urban area, but although these troops are good in strength, they are seriously understaffed in the face of such a huge city. Although these professionals are desperately pursuing and shooting down many undead, they can’t catch up with the flight, and the number of undead continues to break through.

wait

What are you waiting for! Many brothers and sisters die every second. Shall we watch it here? Henry was furious and retorted that he was very dissatisfied with Yang Long’s answer. If he was not an opponent of the flying undead because of his strength, he would have rushed to the wall to fight alone

Looking up at this warmblooded young man, Yang Long shrugged his shoulders and sat down against the battlements and closed his eyes. He didn’t have the patience to talk to this mentally retarded hand.

NO212 engages in battle

If it had been in another place, Yang Long would have killed such a shortsighted fool directly, but now he is a stranger and threatened by the undead. Yang Long doesn’t want to bring unnecessary trouble to himself because he can’t bear to break the big event because of small sufferings.

Moreover, he once went crazy. These lowlevel soldiers may not know that the highlevel personnel in Darron County must know that even if the professionals in the city misunderstand him, even if Yang Long tries his best, he will definitely be destroyed humanely.

Except ray, other people either cherish their lives or have certain military literacy, and of course they will not follow Henry blindly, and then they will look at each other for a few times, and then they will sit down and adjust their state or tidy up their weapons and equipment while grasping.

Are you all idiots? Seeing Yang Long’s reaction, the young people who were in a hurry became angry. When seeing other people’s same attitude, Henry looked at these teammates as if he didn’t know them. You are a group of guys who are afraid of death.

Captain! Henry said yes, since there is no undead attack here for the time being, we can go to help first. Ray is much smoother than Henry. Seeing that the residents in the city have been killed one after another, he softened his tone and pleaded with him.

It’s a pity that don’t say it’s Yang Long. Even several other professionals closed their eyes like the old monk sitting quietly. Two young people sang together and drooled a lot, but they didn’t see another professional rise to answer the call.

Just as Henry’s eyes became more and more angry, he clutched the hilt tightly and the veins stood out jumping, so he couldn’t help but want to attack Yang Long. When a large number of undead troops appeared in the Woods about a kilometer outside the west wall, he launched an attack.

Whoo! toot

The bright bugle comes out from the place about 700 meters north of the area under the responsibility of the Yang Long team, which is the frontier command post at the center of the west side wall. An eleventhorder guardian soldier is a temporary officer.

Five professionals with strength ranging from order to order are in charge of ten teams, forming a fray every five meters. Yang Long’s fray is the second fray south of the center of the Western Wall, and the third team is responsible for defending the 50meter northsouth wall.

Yang Long, who silently took out the shield and sword, turned into a guardian soldier without armor in the strange eyes of the team members. This move made two young people who were ready to quietly push Yang Long to the wall while fighting a little overwhelmed.

Although contact with professionals has lasted for a few months, but common sense, two young people still know that being close to melee professionals is almost equivalent to resisting them. They are planning to take advantage of Yang Long’s unprepared death and then the post of captain will naturally fall on their heads.

If there is a body, it will be managed and managed, even if it is threatened by the undead, and the original is eager to wait for the opportunity. The two found that Yang Long suddenly changed from a magician to a soldier, which made them not nervous.

Hum! Yang Long has long been aware of the idea of two young people, but he pretended not to know anything about it. Generally, he doesn’t want to expose his strength when he takes out his weapon shield. After all, if he fights by magic alone, even flame magic can not continue to fight.

In the process of fighting, Yang Long found the opportunity to kill two young people without showing traces, and now he will let them continue to be arrogant for a while as they wish.

Knock! Knock! Knock! rubadub

A 50meterhigh meaty mountain strode towards the wall, followed by hundreds of anttype undead, and dozens of flying undead flew in the sky, constantly oppressing, impacting and attracting fire to cover the ground troops’ safe arrival.

Ready to play!

There have been several yelling in the north and south directions of the city wall. With the command, more than 30 siege crossbows were issued, and at the same time, the crossbows with a diameter of half a meter were almost screaming ~ Most of the crossbows had already hit the target when the break just sounded.

Poop, poop, poop.

In the face of the preparation for perfection, the meat mountain of the Yugoslav capital troops was destroyed in an instant. The powerful penetrating power of the crossbow not only easily penetrated their bodies more than ten meters thick, but also continued to fly ahead to break the undead into pieces and finally drilled into the soil, leaving a deep hole.

PSST incredibly powerful? !” Yang Long gasped and looked at the junction of another area in his defense area, where there was a huge siege crossbow almost the size of a tank. The penetration definitely exceeded the shells!

Yang Longfa, such a terrible firepower superorder strong man, estimates that the 12order strong man is absolutely unable to resist. Even if the armor shield is enough to resist the strength attached to the bolt, the professional will be instantly dirty and smashed.

Maybe there are twelve guards who can barely resist such an attack? Without showing traces, he hid his consternation. Yang Long’s awe of the world has deepened a lot again. The social body that has developed for nearly 10,000 years really cannot be underestimated.

JiCancan squeezed out a stiff smile. She tried to control her anxiety and looked up at Tang Jixiu’s indifferent eyes.

yes

I thought you said you were born to know.

Tang Jixiu’s sentence is very meaningful. Ji Cancan is not in the mood to take care of him now. She must leave quickly. She wants to find Shen Sixun. She is going back to this Tang house in Los Angeles now. She can’t stay for a moment.

Third brother, I want to go.

JiCancan words haven’t finished abrupt eyes began to black when she was about to fall into a warm embrace.

Then she fell into a long nightmare.

In the dream, Tang Jingyun’s knife reached her neck and she looked at the knife and cut her skin. She looked at Tang Jingyun and twisted and smiled. There was a man behind Tang Jingyun. His face was blurred. The man prayed to Tang Jingyun to let her go, but Tang Jingyun stabbed her body when he didn’t hear a knife and a knife.

Don’t

JiCancan tried his best to shout a Huo Ran opened his eyes and his forehead was covered with thick sweat.

JiCancan squeezed out a stiff smile. She tried to control her anxiety and looked up at Tang Jixiu's indifferent eyes.

She can’t tell the dream from the reality. She waved her hands forward in a blur. With this strength, she grabbed a pair of big hands and climbed into the arms of her master. For a second, Ji Tang shaved her face and appeared in front of her eyes. She was really scared. It turned out that she was on the verge of life and death. She was most eager to see Tang Jixiu, who hurt her the most.

Ji Xiu, do you know that I am so scared?

Qi Cancan held him with misty eyes, and her throat was thirsty. Anyway, it was a dream, which belonged to her, and she could naturally be wanton.

But even in the dream, Tang Jixiu still escaped from her trance. She saw Tang Jixiu resisting her eyes, which were full of too many emotions that she could not figure out, and could not belong to Tang Jixiu’s emotions.

I’m so scared. Don’t leave me, okay?

Tang Jixiu didn’t respond for a long time. JiCancan buried his head in his chest. It tastes familiar but strange.

If I can, I’d rather I didn’t tell you, so will you treat me as before?

Ji Cancan kept talking to herself, and her consciousness began to blur. She was crying and laughing, but she wouldn’t let go of Tang Jixiu.

I really want to get to know you again, starting with your name, so that I can start my own new life. I am lovely Shen Sixun. Shen Sixun is very kind to me. He is so gentle. He pampers me and protects me. I can’t love him. I really want to love him. I am so tired.

Qi Cancan’s brain is in chaos. She can’t control her emotions. Fortunately, it is a dream. Otherwise, her idiot appearance will provoke Tang Jixiu’s disgust.

What did you say? Say it again.

She seemed to be able to hear Tang Jixiu talking, grinning and giggling.

I said I’m going to love Shen Sixun. Tang Jixiu will soon be able to leave me completely.

JiCancan squinted at the blurred face in front of her eyes and took a nose.

Tell me you are happy.

Tang Jixiu said JiCancan raised my hand and pinched his sullen and discontentedly smiled and said

What, you and I are so arrogant in our dreams? You talk and you’re, uh …

The kiss took away all Qi Cancan’s breath, and she consciously closed her eyes, cursing her shame and hoping that this dream would never wake up.

Separation of lips and tongues She exhaled fresh air. She could feel Tang Jixiu’s fiery palm attached to her lower abdomen. He leaned over her ear and whispered softly.

Qi Cancan, you can love me all your life.

Like a spell, it is deeply imprinted on Qi Cancan’s heart. Yes, she wears a lot of holes and will always be towards him alone.

After a few seconds, Ji Tang’s thin lips fell to Qi Cancan’s eyes and gently removed her tears. He gently unbuttoned her clothes.

JiCancan consciously put his hands on his chest, but Tang Jixiu was warm and calm.

Don’t be afraid, I won’t do that to you.

Like a reassurance, Qi Cancan relaxed her body. Ji Tang repaired her hands and kissed her one by one, gradually taking away all her strength.

Ji Tang repairs you. I don’t want to wake up in my dream.

I will forgive you whatever you do to me;

Chapter 6 Surge

Qi Cancan struggled to the death and refused to open her eyes. In the end, she was almost unconscious and could remember a little fragment. This was the first time that Tang Jixiu had never been gentle to her. She found that his lips were so soft as a lump of cotton.

This dream is so beautiful that it almost dreams out the things that are impossible in reality.

In the end, she was awakened by the heat. When she opened her eyes, she found that she was covered with three layers of cold towels on her forehead. She was soaked with sweat. When she came, she wore a woolen coat and put a sweater at the end of the bed. I don’t know who took off her body. Only a thin dress was tightly attached to her chest, which was particularly uncomfortable. A cup of warm water was put on the table and it was steaming. It should be put by the servant.

Until now, Ji Cancan’s heart still plopped with her hand and covered her face. Although she despised herself in her heart, the corners of her mouth raised a tiny arc. The bed slowed down for a moment. She was pulled open and touched the ground. The pain in her ankle made her recall what happened not long ago, and she couldn’t help but feel cold.

JiCancan now seems to understand what Tang Jingyun was not interested in treating her as a adopted daughter.

When she looked at herself in front of the bathroom mirror, she couldn’t help frowning. She turned on the tap and slapped her face with cold water, forcing herself not to think about the thing that shattered her three views.

As far as she is concerned, the door is still in a state of nervousness. Suddenly, there is a knock at the door, which scares Ji Cancan. A tingle leans against the side door of the sink. The outsider seems to be very patient and doesn’t rush in and wait for Ji Cancan to open the door.

JiCancan hesitated for a moment and gently replied.

Come in.

She walked out of the bathroom and saw Tang Qing smiling in front of her, holding a gift box in his hand and waving it in front of her eyes.

Sisterinlaw, this is my gift to my future nephew.

Then he put the gift box on her desk regardless of JiCancan’s acceptance or not.

Sisterinlaw, don’t you open it?

JiCancan is really not interested at all, but she doesn’t want to sweep Tang Qingxing. Tang Qing is still very kind to her. If she has to choose someone, she can trust Tang Qing.

Qi Cancan opened the gift box, and inside it was a pair of small brown leather shoes, about three years old. It was very cute, and it was valuable to look at it. Tang Qing had not worked yet, and Qi Cancan was really embarrassed to accept such an expensive gift from him, but instead he thought about Tang Grandson. I’m afraid he spent more money than normal people.

How do you know it must be a boy?

The two of them satirized each other a few words of habitual Huangfuying, and then asked Wang Ye, You’d better give up quickly. Didn’t you hear Shang Tanglian say that the two of us are hopeless?

The two of them satirized each other a few words of habitual Huangfuying, and then asked Wang Ye, You'd better give up quickly. Didn't you hear Shang Tanglian say that the two of us are hopeless?

Wang Ye retorted, It’s not up to you to decide if there’s a chance. Besides, if you say it’s nice, you’ll give up. Hum this sentence and Wang Ye didn’t wait for Huangfuying to answer and turned away directly.

Although Shang Tang Lian’s words are not pleasant to hear, they are not wrong. Now they are really not worthy of her. Neither Shang Tang Lian competes with them or compares all their skills with Shang Tanglian. They will know that they are not worthy of Shang Tanglian and get what she wants. She has really worked hard.

And Huangfuying and Wang Ye were reprimanded by Shang Tanglian. As a result, they won’t like it out of turn, but should work hard to strengthen training. At the very least, they should surpass Shang Tang Lotus. Now they really don’t deserve it.

After Shang Tanglian left, she didn’t go back to the company to change clothes directly, and called Fu Huamei to remember to bring her clothes back when she wanted to go home.

Shang Tang Lotus doesn’t know if she really stopped the comparison because Shang Tanglian had not reached the final result in the past. This result is much better than that tragic result. Even if she wants to make a fuss, there is nothing to do. Although the two people didn’t contribute to it, it will definitely be a happy result for this fight and it will become a tool to attack Shang Tang Lotus.

Of course, Shang Tanglian didn’t know this at the moment. She was just guessing at the beginning. It wouldn’t be clear if this kind of thing didn’t happen, and people would know if it happened, wouldn’t it?

Chapter 773 Title

After this incident, Wang Pai and Huang Pai also began to settle down. Although Yun Xiruo and Ma Yunxuan were scared by Shang Tanglian’s evil drama, some functions were not lost, which did not affect them. They dared not go out again.

Mainly when there is no time to go to the party, Huangfuying and Wang Ye are more desperately involved in their own construction. Dongfang Qi and Nangong Feng are almost the same. They all started to follow their father’s footsteps at home after leaving school, or should I say that they are looking forward to going to their respective posts for classes.

Dongfang Qi doesn’t say that Dongfang Jia went to the political office, but Dongfang Qi went directly to the government, and Nangong Feng went directly to the head office to work as a small clerk, and the interview was also normal with people, so that Nangong Feng could have a good experience and didn’t even know it was Nangong aristocratic family when she went in.

Ma Yunxuan went into the army to wrestle and train Yunxi, but he really wanted to go out and do things by himself. There are Uncle Yun and some of his relatives in Yunxi’s head office, and Yunxi feels depressed about going to work.

But my father has spoken, and Yun Xiruo has to be respected.

Time flies like water across Huadu University. Two societies, the Imperial School and the Wang School, are also quiet because of the graduation of the leaders. Of course, they are still strong in Huadu University. There is no Huangfuying and Wang Ye. They are arrogant when they are expensive, especially when Wang School was hit in the face by the business school. Who doesn’t know how many societies in the school are embarrassed?品茶

The poor development of Wang faction and Huang faction is mainly due to the lack of core figures, while the business faction is rapidly rising, and the unity of this community is famous. The leaders of the school give affirmation to such a community. If all the students in the school are like this, the school will be worried about not developing. Especially, the people in this business faction are simply talented, because they have never let people down in terms of grades, foreign languages and talents.

How can the school leaders not like such students? The school also strongly supports the expansion of the business school. Of course, this issue is also inseparable from the planning of Bian Qianqian. Their core figure is Shang Tang Lotus. When recruiting new students, Shang Tanglian will always come forward to announce her story, and she will also write her story into a story stream. In this era, the Xia Nv Queen is still quite admirable. The business school always easily recruits some people to enter the soup dumpling. When the fans of the soup dumpling are mixed, they can enter the business school only after passing the organizational test and their own strength has passed the examination.

The scale of development of the Shang school is different, but the recruitment conditions are much stricter than those of the Wang school and the Huang school. On the whole, the number of people is not as large as that of the Wang school or the Huang school, but they are not very expensive, and any one of them will be appreciated.

The Shang Tang Lotus Talent Training Program is also very successful. Through the platform of the business community, except those who want to go back and stay in Huadu City, they will choose Lotus Chinese workers. After all, they are all blind and blind, and they can see that Lotus China is gaining momentum and developing better and better.

What are the benefits? When I was a student, I felt that all the conditions were good and the environment and atmosphere of the company were good, so that people in the company rushed in and went in. What’s worse, it was foolish for them not to go in with such convenient conditions.

Of course, not everyone goes in for management, and many of them belong to the technical level

And before Shang Tang Lian graduated, Bian Qianqian also graduated品茶. Now the business school is Song Muyang as the head of the team. Yes, it took Song Muyang half a year to get into the business school, and then she was quickly taken by Bian Qianqian as the second in command.

Song Muyang is also very capable, and even in Lianhua Company, he is no worse than the business people who went forward for a while.

Yanxian and Tang Tian are also doing well in the business school. Where are their abilities? Did they get into the soup dumpling? Did Takuya get into the business school? But they don’t take a fancy to the business school. They pay more attention to the internship in the company. The main reason is that the internship in the company is to earn money and learn more things on time. However, the secondincommand and thirdincommand help Shang Tanglian manage the business school.

Shang Tanglian, with these righthand men, is still hanging around all day enjoying her college life exam, and she still gets the first place in the exam, which makes people far behind.

But I don’t want to apply for a scholarship. I hate it. After all, Shang Tang Lian is not an ordinary student or a poor student. There is no way to earn money by herself and fight for that scholarship.

Huangfuying Shang Tang Lotus contacted them after they graduated, but it was not less than before. Occasionally Huangfuying and they would ask Shang Tanglian out for a glass of juice and then talk about the latest political developments in Huadu City.

However, Wang Ye has never contacted Shang Tanglian since Shang Tang Lotus said that, but he knows the news of Shang Tang Lotus very clearly in all aspects.

When Li Qiusheng was with Shi Xingchen Company, as his junior year and senior year grew longer and longer, the two of them had completely defeated their roles and reestablished the division of labor. They were able to handle things independently. They were no longer working together, but each of them was responsible for their own division of labor, but they didn’t come when they were together. Naturally, the factory of Lianhua Banner opened more and more. In the past two years, as Shang Tanglian said, all provinces and cities in China opened a factory directly, and it was not until now that they stopped expanding.

Instead, focus on every big city and bloom Lianhua specialty stores everywhere

San shun Jin is in charge of Yu Lianhua’s branch. With the support of Lianhua, San shun Jin construction company has also developed rapidly. In the past two years, it has expanded. San shun Jin has taken a big step, but it is not good. Shang Tang Lotus has helped to keep San shun Jin construction company from going in the wrong direction.

There is Li Qiusheng’s father Li Jiaqi also took the opportunity to expand the scale, so that the pressure on San shun Jin is not so great. Li Jiaqi also shared a part of those projects and finally set up his own construction company with his newly added and former and old construction teams. A total of five construction teams were set up to build the Lianhua branch building:

Chapter 774 Lin Deying Join

Because every project of Shang Tang Lianruo Lianhua Community Onestop Community is huge, in the past two years, Li Jiaqi has completed a total of three Lianhua branch buildings, and San shun Jin has completed more. After all, it turns out that San shun Jin Company is much larger than Li Jiaqi. After his repeated expansion, at present, there are at least 20 manual construction teams, or rather, 30 construction teams.

However, there are only five elite construction teams, and these five teams will be led to complete the construction of Lianhua Community in Lianhua Branch Building.

Because of the rare opportunity, San shun Jin didn’t hand over all the handicrafts to the local builders, but after investigation, he would choose to cooperate with the local builders in two situations. The first one is that it is remote and he can’t reach it, and there is not much value. The other one is that he really can’t get into the local forces or the local situation is complicated, which makes him have the heart. He has no foundation at all, so he can give up. After all, he has so much energy and he is too busy to drink.

San shun Jin can build a Lianhua community in half a year because it is equivalent to six construction teams combined with a large construction team. San shun Jin has five such construction teams, which means that the construction of five local Lianhua communities will be completed in half a year.

Just because there are only five San shun Jin, I am not so busy. I will manage all five construction teams with good quality and quantity to complete the construction of Lianhua community.

But even so, San shun Jin is busier than before. San shun Jin Shang Tanglian helped his company transform smoothly and hired professional managers to take care of the company.

San shun Jin wasn’t exhausted.

Lotus China has grown in size in the past two years, and the security company that Shang Tang Lotus wants has not yet been established. In the final analysis, Li Haona, the rotten wood, has just begun to understand. Shang Tanglian has no intention of waiting for so long, but she thinks that Liu Zhihai has a saying that it may be better and smoother to start the security company after the lotus flag is firmly established in three industry. Besides, according to the expansion speed of Lotus China.

Lianhua is not only a flag of three industry, but also involves real estate, which is equivalent to another aspect of Lianhua’s career. Now it has always been in a state of lack of people since its establishment. It is not too late to put this security company on the flag of three industry and start again when it is mature.

Shang Tang Lian also thinks that there is some truth that Lotus China needs most is people.

Since there is no hurry, Shang Tang Lian also has the idea to train Li Haonan. Now Li Haonan’s ability in all aspects has been well exercised, leaving the force to rise. This Li Haonan has been under the guidance of the old door for a year

The woman helped the man to the next rock and sat down. Lu Fengxing unloaded his backpack and gave it to the woman.

In the early summer, the breeze slowly brushed the man, and there was a kind of Lin ‘an listening to the wind. Instead of taking out the lunch immediately, I closed my eyes like a man. The rustling wind shook the trees and grass and took a deep breath. It seemed that there was a fragrance of earth, which was absolutely not felt in the city.

Do you think my wife will be willing to climb the cliff with me when I have made all the preparations? Ear suddenly reminded of a man’s long voice sounds very spiritual, frowning slightly.

How much does this man feel?

I sighed silently in my heart and gently spread out the man’s palm. She will definitely be with you!

Lu Fengxing slightly hooked his lips and thought, You seem to know her very well!

We are all women! This is the explanation. Just give it a concise explanation.

I don’t want men to think too much, so I quickly took out my lunch box and put out all kinds of rice balls.

It smells good! Lu Fengxing is really hungry.

Hearing the recognition and approval, Meimei picked up a fluffy assorted rice ball and put it in Lu Fengxing’s hand. She picked one and started lunch with men. She hoped that one day she and Fengxing would come here with their children to listen to the wind, watch the scenery and enjoy the blue sky, white clouds, clear water and green mountains together. She believed that day would come!

My eyes can’t help but look back to the steep cliffs not far away. Is it true that men are steep? Is there any way to ensure the safety of men and take care of their beliefs? I’m really confused!

If I’m ready, will you try it with me? Lu Fengxing suddenly opened his mouth again.

Uh

Is the man worried about her safety? Then who’s worried about his safety? I don’t know how to answer a man at the moment!

Is it a little hard to accept? Lu Fengxing’s lip angle is selfdeprecating.

Miao took a deep breath and picked up the man’s palm. Are you willing to risk yourself?

Before I met Miao, I went to travel several times every year. A big part of traveling is adventure! I have crossed the ocean in a hot air balloon and experienced storms. I have climbed the famous mountains and steep walls. I can fly a plane myself. I like diving. I like the ocean. I feel the pressure of nature in the depths. That was most of my life before I met you. I am casual. I don’t have any fixed girlfriends, but I definitely have my own cleanliness!

Lu Fengxing felt as if he had gone back to the past when he was facing the wind. It seems that many lives have changed since his memory has changed. He has never been in contact with other women again, and he has no courage to challenge all kinds of excitement alone. He is afraid of putting himself in danger. He is worried that young women will lead him such a fearful life.

He is not willing to give up women. He shed a tear!

The corner of the eye is wet. He knows that men have many adventures before and that men are good at that, but she never knew that those would be such an important part of you for this man!

How much does she know about this man? How much has she changed about this man? Every day, a man feels his doting and loving in his gentle arms, and feels that he has never thought about what a man really needs and what is what a man wants most. It seems that every day of life has been considered and arranged by a man in advance.

You are great! This is my heartfelt compliment. To be honest, she really wants to give a man a big hug at the moment. She has too many feelings to express.

I want to give my wife the best of myselfLu Fengxing paused. I am far from that goal!

The tears in my eyes have been spinning for a long time, and I can’t hold them any longer. They are ticking off the rocks.

You are the best! I’m pretty sure the palm of a man says

But Lu Fengxing has always been the best!

For Miao, he is the first man who can make her feel powerful and shocking, and the first man who can make her bow down to the wind. Although he was once beaten but depressed to the extreme, it seems that there are men everywhere. I have to admit that that feeling is really her favorite.

You know me well? Popular Lu frowned.

I hesitated. Yuan Yi speaks!

Mother says it’s good! Lu Fengxing’s stretching his brow seems to hide a kind of loss.

Miao took back his fingertips and sent the boiled crucian carp soup to the man.

Carassius auratus soup? The man smelled the fragrance.

hmm! I gave a response.

When will you get up and do it? Lu Fengxing took a bite, which definitely turned the fish soup white. The shortterm stew wouldn’t have such an effect, but the little woman urged him to leave early in the morning and didn’t even have breakfast at home. Where did she get such an effect?

Miao didn’t respond, but pushed the man’s hand to help the man send tableware to his mouth. It obviously means urging the man to eat well. She doesn’t want the man to think that she is too heartwrenching, perhaps because of her guilty conscience!

Lu Fengxing always feels that something is wrong, but it is not good. It is really troublesome to force dumb girls to communicate with people who can’t express things in words. Maybe they are too sensitive. If there is a problem, people around them can’t tell themselves.

I didn’t continue to ask Lu Fengxing’s attention again. I relaxed and breathed a sigh of relief. I didn’t expect men to be so blind. It seems that all nerve endings are more sensitive than before. That’s awesome!

Let go of the lunch box and slowly walk to the edge of the cliff. The wind seems to get a lot bigger as soon as it starts. Looking down at the footwork and exploring the bottom of the steep wall, my heart is really tangled. Suddenly I think of the classic lines of TitanicI will jump if you jump!

Is this really the case?

The woman helped the man to the next rock and sat down. Lu Fengxing unloaded his backpack and gave it to the woman.

Where have you been? Behind the man slightly worried voice.

Shh

Li Li blew the whistle watch and was right next to him.

What are you doing by the cliff? Popular Lu suddenly got up and tried to whistle and came along.

Shh, shh

It’s a sign that two people have made an appointment, one means good, the other means no, don’t move, and so on.

The edge of the cliff is very dangerous. Don’t lean too far! Lu Fengxing is used to the way dumb girls communicate with themselves. He thinks dumb girls are special in his life, and there is no pressure to rely on, or it is more appropriate to be a partner.

Miao whistled and came back with a comforting smile on his face. Men still have a conscience!

Don’t worry, I won’t force you to come with me! Lu Fengxing knows that women are concerned about that cliff.

What about her? I am very serious, and the man is asking in his palm.

She? Lu Fengxing was silent.

How could he be willing to take risks? That’s just a longing in his heart! He wants a woman to be white, but he’s still the same. He can still be her. She can still rely on him, but she and her son can hold up the whole day!

But does he really have such a chance?

Lu Fengxing took back his palm. Let’s go, we should go to the mountain!

I feel a sense of loss. I put everything away and helped the man walk on the rocky mountain road. It was not easy at all. I didn’t dare to let go of the man’s arm, but I cleverly showed that it was needed by my own mountain.

Do you seldom take part in such sports? I feel that women are clumsy and have a popular grin.

Shh

When a man suddenly blows his whistle in his ear and is too proud, he has to give a blow!

You are sick! Lu Fengxing directly exploded.

Alas! Crazy!

It’s good that I hold my mouth and shake my head, but my heart is full of all kinds of proud men, and I can be so terrible and swear!

The mobile phone is in her bag. Isn’t this evidence? The girl stared at the police officer. You are defending her now!

Uncle police officer has a headache. I’m not defending a person … but I can’t listen to you alone. You are the plaintiff, right? Then let me ask you something. How can you tell that this lady in your mobile phone has it in her bag? Is this young lady who stole the mobile phone in front of you but is unwilling to admit it?

I found that my mobile phone was missing after I put in the coin on the bus. I chased it out at the first time. At that time, she was behind me and stole my mobile phone. Of course it was her! Every word the girl said sounded quite reasonable.

Wen Ya froze and looked at the girl in front of him in disbelief, but it is understandable if you think about it this way.

But what is the girl’s attitude towards her that is not speculation but certainty?

This makes people suspicious.

After listening to the girl, the police officer turned to Wen Ya. Miss, do you have anything to defend yourself? A suspect Wen Ya’s performance is not necessarily too calm.

The police officer guessed whether it was because she was calm or because … Now the thief’s mental quality has become much stronger.

Wen Ya recovered and looked firmly at the police officer in front of him. I know I look suspicious, but I really didn’t steal this young lady’s mobile phone. Isn’t there monitoring nearby? Please call out and clear my name.

The body of the Chapter two hundred and sixty-seven His mouth is as poisonous as ever

Ink Sina to Wen Ya soon forget it, he probably came here for the first time after receiving the police words.

Wen Ya saw that Mo Sina was attached to a flustered heart instantly, but it was generally not so flustered. But Mo Sina said the first sentence, which made Wen Ya embarrassed and froze in place.

Before he left, there was a kind of unspeakable taste in his expression. He frowned and looked at Wen Ya. Are you a fool? Now it is actually sent to the police station as a thief?

Wen Ya wry smile in my heart at first glance, the two of them were not lovers. In this case, most people will be very flustered in their hearts. It’s all comforting words when they say it.

But ink Sina said is also very kind to her … There are some mess puzzling was as a thief.

Wen Ya looked at Mo Sina in a passive manner. The girl frowned and looked at him. Who are you?

Who am I? I don’t need to explain to you, said Mo Sina as always. Are you saying that Wen Ya stole your mobile phone? He narrowed his eyes and stared at the woman. His eyes were full of scrutiny.

The mobile phone is in her bag. Isn't this evidence? The girl stared at the police officer. You are defending her now!

The girl paused and nodded immediately. She stole my mobile phone …

I think you’re crazy. Ink Sina’s indifference interrupted the girl’s intention to speak. You may not be too underestimating my woman … will Wen Ya steal from you? Hehe, he doesn’t believe it

The girl is a little angry. People’s witness and material evidence are all you want to justify now, right? Isn’t our society a society ruled by law? Sir, you look like a successful person. Don’t believe this thief is a koo just like this police officer because of her beauty, okay? The victim in this matter is me. I bought a new mobile phone …

It seems that you don’t know who I am. You and my woman are short of money and need to steal from others? After ink Sina appeared, it had a debate with the girl in front of it.

Wen Ya awkward cough a Sina …..

sir, I can’t accept your statement! The girl is quite indignant. I can tell from the way you talk that you may be very rich, but sir, I ask you to understand the truth first, that is, no matter whether you have money or not, some people have personality defects or like other people’s things or like being thieves. What can you do?

Wen Ya, listen to the two men, holding each other back … Like highlighting the civilized society, it has generally turned into a debate. The girl is very embarrassed. Wen Ya feels that Mo Sina is not her opponent.

But Wen Ya can also accept this girl’s statement. Even though she may have some guesses, there is a contempt for Wen Ya in this girl’s speech. Even if Wen Ya is degraded, it will not really come to this point.

Mo Sina snorted. Are you sure that Wen Ya stole your things now?

Section 115

It’s embarrassing to hear the word stealing when Wen Ya is regarded as a thief. She has no one to turn to for help. After Wen Ya wants to think about it, she can think of a Mo Sina.

But where did she think that after the appearance of ink Sina, she was completely lost in an argument with others … Wen Ya crustily skin of head or somehow got into trouble and felt a headache, which was simply a language.

Of course! The girl pressed her step by step. I found my mobile phone in her bag. Did she not steal it or did I put it in?

Very good. Mosina listened to the girl’s point of view. So now we need to prove that all this is right with her, right?

The girl nodded. Yes, that’s the reason. If there is no evidence to prove her innocence, then she is a thief! It’s not bad to look so beautiful and dress up. How can you be so self-indulgent as a thief …

These little girls, please pay attention to your attitude at this time. Ink Sina was angry and looked unhappy. He lost his mobile phone owner in front of him. He was surly and had a kind of wind and rain. The girl was a little flustered and unwilling to shut up.

Ink Sina is not going to simply spare the little girl in front of her, but frown and hum a there is no evidence that all this is Wen Ya doing what you say, a thief, beware that I will sue you for infringement of reputation

The girl said, but the ink Sina was unwilling to look at the ink Sina, and finally closed her mouth.

Wen Ya breathed a sigh of relief when she heard the silence around her. The noise and doubts gave her a headache. Now she finally … can have a rest for a while.

Just as Wen Yasong breathed a sigh of relief, he saw another acquaintance in the police station.

Judging from this name, it’s really a column

It is to ask the winning team to win the third round of the King’s Cup.

Because the specific opponent has not come out yet, it is not said who Hertha’s opponent will be, but Hertha is required to win this round of competition

But to Chang Sheng’s disappointment, this award is not as good as the one he just finished.

There is not much reward experience, and 150 thousand is not as good as that opening the king’s cup road

There are also two hundred rewards, and the energy reward is fifty.

Far from it.

Moreover, there is no competition skill reward, and the training skill reward is also very general, so a [primary defense training] and a [primary endurance special training] are given.

This system is too stingy … Evervictorious saw here and could not help but vomit a way.

In his mind, the horse rang with the silent woman Lin.

This is just a vice. Natural rewards can’t always win.

Deputy?

But when the specific opponent is released, you will receive another one, which is specific to that game, just like’ opening the King’s Cup Road’. The reward is more generous. That is the main point. This is a companion. You can lead the team to continue fighting, no matter who the opponent is.

Lin Mo Changsheng explained

Constant victory is white when you hear it. Does that mean I can finish two at the same time when I win a round?

In this way, what you can benefit from this round of competition is not less but more.

Changsheng is happy.

Double, double experience, double reward!

Kill two birds with one stone. This is set!

He wants to give up the King’s Cup, but now it seems that at least he can’t give up too early …

This King’s Cup is a good match for him to brush his experience and save skills.

But a twotrack war …

Winning is to seriously consider a tradeoff.

It is absolutely impossible for him to give up the promotion, which is the ultimate goal of all his efforts.

Even the King’s Cup can’t be upgraded.

It is possible that the strategy needs to be adjusted slightly.

Before, he wanted to be promoted as a champion

Judging from this name, it's really a column

Now, maybe if we finally upgrade, we can put more main forces into the King’s Cup and make the team go further in the King’s Cup.

In this way, it is now necessary to ensure more advantages in the league …

Hertha is now in the tenth round of the league and scored 47 points.

Seville, second in the league, scored 43 points, four points less than Hertha.

Fourpoint advantage means big or small.

Changsheng really can’t rest easy because of this fourpoint advantage.

If you lose two games, the advantage will be lost

It is normal to lose two games in a long season.

But the biggest problem now is that it is difficult for him to focus on the league and accumulate enough advantages in the league.

Because the third round of the King’s Cup is imminent!

I have walked to the door and the tall figure suddenly turned back. Nie Su asked me to ask you to come back to me. You don’t want to be with me now, but you have to care about people around me. What do you want?

“……”

She remained speechless and watched Liu Zheng wind her one eye and turned away.

However, three days after the news of the new owner’s entry into the company, Huayi Department opened, which was a sensitive period. According to the general thinking, employees would be eager to move, and the contract was about to expire, and artists would jump ship one after another, while Huayi went against the trend. Every day, employees, especially female artists, like playing chicken blood, can catch restless hormones everywhere by the restaurant stairs.

In particular, Ji Xuan not only renewed her contract, but also renewed it for five years. The company has already made a lot of noise about her appearance in the star conference with Xiao Shao that day.

Su Wen is the first time to enter the recording studio. She has had an excessive voice for a long time, and the rustling in her throat is very uncomfortable. Finally, people are willing to let her have a rest.

Section 16

I didn’t want to hear it until I opened the tea door.

What do you think of that newcomer named Nie? Can you ask Brother eddy to help her record?

I’m telling you, I heard last night that Xue Shaofeng personally came to please Brother eddy.

No, what is she and Xue Shaofeng?

What else is the couple want to rely on the king …

It doesn’t look like it. I don’t think she usually talks much honestly.

After asking the door, I heard no expression. When I turned around, I was laughing at Jixuan.

I was so absorbed in eavesdropping that I didn’t notice! Su Wen raised his face and smiled awkwardly. Is it true that friends don’t get together?

JiXuan a face of secretive smile is about to tea two people suddenly temper all that glitters is not gold JiXuan just came to our company is not a darling girl is now almost a bus anyone can …

Yeah, we don’t even know that the company has been acquired. She has already hooked up with a new owner.

I have walked to the door and the tall figure suddenly turned back. Nie Su asked me to ask you to come back to me. You don't want to be with me now, but you have to care about people around me. What do you want?

How did you and her golden horse winner come to sleep …

Su Wen saw Ji Xuan’s exquisite diamond nail art deeply buckled into the palm of her hand, or did she catch herself eavesdropping? In a flash, it has become the new protagonist of the topic.

After thinking about it, she took out her headphones from her bag and slowly stuffed them into her ears.

JiXuan suddenly stare at her during the.

Hidden rules have been in this circle for a long time. Since you can’t resist the rules, you have to adapt to them. When the same opportunity is presented to you, Nie Su asks if he can resist the temptation.

A red star in my arsenic circle once boasted that one day he would take off his clothes and put them back one by one.

Ershi youhuo

The biggest winner in the top ten promotion is Nie Suwen.

Apricot eyes, curved eyes, simple white pants, look like a 17yearold girl. When you are tender, you will be timid and shy. Look at the moment when the judges touch the microphone, their eyes suddenly become sharp and sharp.

Without a prelude, the opening is mellow and deep, and the ending is tortuous and tactful, just like reading the vicissitudes of life.

Is this still the old song that people are familiar with?

Except Xue Shaofeng, the two judges and the workers in the venue were shocked.

Such a powerful bass. Why have they never noticed this girl? Even if she doesn’t remember her first performance, can a person have changed so much in just one week, or is she just shining now?

If the guitar accompaniment seems to be shallow and slapping, the whole studio echoed with her mute voice. When entering the middle school, Xue Shaofeng joined the humming session, there were no lyrics, and she was humming at will. She lowered her eyes, was lazy and lonely, and her fingers were pulled over her curly hair. There was an indescribable mature style. The huge contrast between her young and childlike face was amazing.

The camera lens swept over the judges’ box, and Wei Guang, the speaker, was already excited. He took off his headphones and flashed his eyes to follow the rhythm.

It’s really hard to hear such a soulful country. It’s great. When you open your mouth, it’s like something possessed me. Wei Guang made no secret of his praise.

After a song, Su Wen returned to the shy and timid newcomer mode, holding the microphone and not knowing where to put it.

It is her great contrast between singing and now that makes people interested.

When it was Xue Shaofeng’s turn, he narrowed his eyes and said briefly, Your song is really killing me.

Almost one night after the broadcast of the program, Nie Su asked the name network, and even the next morning’s morning paper reported her amazing performance network in the 2in1 competition. Her singing video quickly broke through a million hits and left a message.

It’s amazing that singing and not singing are two people!

She is a foreigner. It’s shocking that China has such a sound!

mr.zhou supports you …

Because of the huge contrast between her tender young appearance and mature vicissitudes of bass, netizens sent her an individual number Reverse Girl, and because her film interview video revealed that she likes to eat rice cakes, people are also white and tender, and fans call her Rice Cake Sister. She also founded Baidu Post Bar and fan support club company, of course, she will not miss such a good opportunity. She opened an official website and began to ask questions vigorously.

Su Wen. com felt strange when she saw official website introducing herself. The imperial city was born and raised in Beijing Niuer Middle School, and she loved black music because of the influence of foreign music teachers …

She has only been in Beijing for less than three years, and she can’t even learn Beijing dialect, which is a bit ridiculous.

Zhou Mo advised her that there are several true background materials of current artists, but they are not so beautiful. How to write you that is reliable? You can also say that you are a saint when you come out of a kiln.

Actually, I’m still nervous about this sudden fall to the top of my head. She was forced out by Ye after singing. Although Brother eddy trained her in hell with Xue Shaofeng, it’s impossible to make a qualitative change in a week, which she knows very well.

For example, her highpitched injury and her voice characteristics are very limited in choosing songs.

Add to this the embarrassment that she can’t read music, and now she is looking for a music teacher to make up for it when she is caught.

After entering the top ten, it was changed from recording to live broadcast. In each round, one player was eliminated according to onthespot performance and online popularity voting, leaving only the top three.

Behind Su Wen, Huayi’s packaging and production team made up for the hard work of singing, and she continued to sing for soul, so she was promoted steadily all the way, which really surprised her. What’s even more surprising is that she surpassed Chuanghe’s singing skills in online popularity voting, and Yuan Yuquan won the top spot for five weeks.

In each round of the Top Ten Competition, the judges of three companies selected their favorite players and brought them back to the company’s packaging training week to participate in pk’s round of brutal elimination. For five weeks in a row, Xue Shaofeng personally named Nie Su, and until five o’clock in the morning, Wei Guang, the star judge, finally could not help but say, Shao Feng, if you continue to dominate the rice cake day, the newspaper will publish your gossip, and we will love her.

However, a joke program is sometimes like this. The ratings will make the judges tease each other and make some jokes. Of course, Bai Shaofeng wants himself only because he is a newcomer to Huayi, but if this news is made public, it will definitely be unfair for other contestants.

Wei Guang also noticed in many outside interviews that he liked Nie Su’s voice and called her rice cake house like a fan. At this time, he raised his card half jokingly, Nothing you say this time will make Huayi take the rice cake away.

The audience burst into laughter. Of course, the result of this asing was not the stars.

Xingchen is an established company. Many artists have been popular, and they have caught a lot of them. The company building is not as expensive as Huayi, but it is unambiguous. The equipment and conditions are all firstclass. Wei Guang treats her very well. She discusses the stage style of song selection, and it is cold and harsh. Brother eddy is simply two extremely different companies. The cultural background is also different. Huayi highlights the artist’s personality, while Xingchen pays more attention to team coordination.

This day, just after the song selection meeting, Su Wen came out of the company and an artist nanny car stopped. The assistant at the door first jumped out of the car, dressed in a cosmetic case, and then came from the back seat. Suddenly Su Wen almost didn’t recognize the scene of a woman wearing sunglasses.

Instead, the other party stopped when striding past her, and Manzi slowly took off her sunglasses and looked at her. Isn’t this Nie Su’s question?

She smiled awkwardly. She had prepared for a facetoface meeting before she came to the stars, but the real arrival was another situation. I heard that her filming of The Condor had been finished, and now she is in the publicity period. This person should be very busy.

I’ve seen your show, said Xing Manzi casually. Why didn’t you have confidence in acting beyond my profession and went to sing?

She really has a bigname style in her every move now. People in this circle always change quickly. I can’t tell you what the feeling of sour water in my heart is. It’s farfetched. There’s always a chance for us to perform better in the future.

Really? Manzi smiled contemptuously at the enchanting nail art, and turned the book into long hair. I forgot to tell you that my film The Condor has been sent to the Hong Kong Academy Awards, and I personally won the best supporting actress name. Soon I will take the second play, and I will be the heroine.

She spit out word by word slowly with a contemptuous expression.

Su Wen thinks that she is rich and proud, and everyone will sharpen their heads and climb, and no one will wait for you in the same place.

Want to compare with me? I’m afraid you can’t even chase after running too slowly. Punishment Manzi threw this sentence and roared off. The assistant followed closely behind him.

Su Wen was disappointed until her cell phone rang and she received a strange number.

白茶养生新风尚:解锁茶饮中的健康密码宝藏

随着生活节奏的加快,人们越来越注重健康养生。在众多养生方式中,茶饮以其独特的口感和丰富的营养元素,成为了现代人养生的首选。其中,白茶作为茶饮中的佼佼者,近年来备受关注。本文将为您揭秘白茶养生新风尚,带您解锁茶饮中的健康密码宝藏。

白茶,作为中国六大茶类之一,具有独特的制作工艺和优异的品质。它采用嫩芽和未展开的芽叶,经过简单的晾晒和干燥处理,保留了茶叶的天然成分,使其具有丰富的营养价值和药用价值。白茶中含有茶多酚、儿茶素、氨基酸、维生素等多种活性成分,这些成分在养生保健方面发挥着重要作用。

首先,白茶具有抗氧化、抗衰老的功效。茶多酚和儿茶素等活性物质能够中和自由基,减轻身体氧化压力,延缓衰老过程。同时,白茶还含有丰富的维生素C,有助于胶原蛋白的合成,保持皮肤的弹性和光泽。

其次,白茶有助于降低血脂、血压。茶多酚和儿茶素具有降低血脂和血压的作用,可以帮助预防心血管疾病。长期饮用白茶的人,血液中的胆固醇和甘油三酯水平会降低,心血管疾病的风险也会降低。

此外,白茶还具有抗菌消炎、保护肝脏的作用。儿茶素和黄酮类物质具有抗菌消炎的作用,可以有效地预防口腔炎、咽喉炎等疾病的发生。白茶中的二氢杨霉素和黄酮类天然物质,可以保护肝脏,加速乙醇代谢,迅速分解变成无毒物质,降低对肝细胞的损害。

白茶还具有清热解毒、消暑解渴的功效。在炎热的夏季,人们往往喜欢喝冷饮来消暑,其实喝白茶也能起到消暑的作用,而且比一般饮料更健康。白茶清心解烦,安神定智,有助于提高睡眠质量。陈年的白毫银针降火消炎,清热解毒功效尤其突出。

白茶养生新风尚:解锁茶饮中的健康密码宝藏

在众多白茶品种中,寿眉、白毫银针、白牡丹等都是不错的选择。寿眉采用嫩采精制的工艺,具有清热解毒的功效;白毫银针具有防暑解毒、治疗牙疼的功效,尤其适合麻疹患儿;白牡丹则具有抗氧化、抗衰老、保护肝脏等多种功效。

总之,白茶作为一种天然、健康的茶饮,具有丰富的养生功效。在追求健康养生的今天,白茶成为了茶饮中的新风尚。让我们共同解锁茶饮中的健康密码宝藏,品味白茶的独特魅力。

肉类中的维生素B129,了解其调节血糖功效

肉类是人们日常生活中重要的蛋白质来源,而维生素B12,又称为维生素B129,是人体所需的一种重要营养素。维生素B12不仅对维持人体健康具有重要作用,还能调节血糖,对于糖尿病患者来说,了解维生素B12的调节血糖功效具有重要意义。

维生素B12在人体内具有多种生理功能,其中之一就是参与糖类、脂肪和蛋白质的代谢。研究表明,维生素B12缺乏会导致胰岛素抵抗,从而引发血糖升高。因此,适量补充维生素B12有助于调节血糖,对糖尿病患者来说,具有一定的辅助治疗作用。

肉类是维生素B12的主要来源之一。以下几种肉类富含维生素B12:

1. 瘦猪肉:每100克瘦猪肉中约含有2.5微克的维生素B12,是维生素B12的良好来源。

2. 鸡肉:每100克鸡肉中约含有0.6微克的维生素B12,也是维生素B12的较好来源。

3. 牛肉:每100克牛肉中约含有1.8微克的维生素B12,是维生素B12的丰富来源。

4. 羊肉:每100克羊肉中约含有2.0微克的维生素B12,也是维生素B12的良好来源。

肉类中的维生素B129,了解其调节血糖功效

5. 鱼类:如三文鱼、鳕鱼等,每100克鱼类中约含有4.5微克的维生素B12,是维生素B12的优质来源。

适量摄入富含维生素B12的肉类,有助于调节血糖。以下是几种调节血糖的方法:

1. 增强胰岛素敏感性:维生素B12参与糖代谢,有助于提高胰岛素敏感性,从而降低血糖。

2. 促进糖原合成:维生素B12有助于糖原的合成,有助于维持血糖稳定。

3. 预防糖尿病并发症:维生素B12缺乏会增加糖尿病并发症的风险,适量补充维生素B12有助于预防并发症。

4. 增强免疫系统:维生素B12对免疫系统具有重要作用,有助于预防感染,从而降低血糖。

总之,肉类中的维生素B12对调节血糖具有重要作用。对于糖尿病患者来说,适量摄入富含维生素B12的肉类,有助于维持血糖稳定,预防并发症。然而,值得注意的是,过量摄入肉类也可能导致肥胖、心血管疾病等健康问题,因此,在摄入肉类时应注意均衡饮食,适量摄入。