Wang Ye retorted, It’s not up to you to decide if there’s a chance. Besides, if you say it’s nice, you’ll give up. Hum this sentence and Wang Ye didn’t wait for Huangfuying to answer and turned away directly.

Although Shang Tang Lian’s words are not pleasant to hear, they are not wrong. Now they are really not worthy of her. Neither Shang Tang Lian competes with them or compares all their skills with Shang Tanglian. They will know that they are not worthy of Shang Tanglian and get what she wants. She has really worked hard.

And Huangfuying and Wang Ye were reprimanded by Shang Tanglian. As a result, they won’t like it out of turn, but should work hard to strengthen training. At the very least, they should surpass Shang Tang Lotus. Now they really don’t deserve it.

After Shang Tanglian left, she didn’t go back to the company to change clothes directly, and called Fu Huamei to remember to bring her clothes back when she wanted to go home.

Shang Tang Lotus doesn’t know if she really stopped the comparison because Shang Tanglian had not reached the final result in the past. This result is much better than that tragic result. Even if she wants to make a fuss, there is nothing to do. Although the two people didn’t contribute to it, it will definitely be a happy result for this fight and it will become a tool to attack Shang Tang Lotus.

Of course, Shang Tanglian didn’t know this at the moment. She was just guessing at the beginning. It wouldn’t be clear if this kind of thing didn’t happen, and people would know if it happened, wouldn’t it?

Chapter 773 Title

After this incident, Wang Pai and Huang Pai also began to settle down. Although Yun Xiruo and Ma Yunxuan were scared by Shang Tanglian’s evil drama, some functions were not lost, which did not affect them. They dared not go out again.

Mainly when there is no time to go to the party, Huangfuying and Wang Ye are more desperately involved in their own construction. Dongfang Qi and Nangong Feng are almost the same. They all started to follow their father’s footsteps at home after leaving school, or should I say that they are looking forward to going to their respective posts for classes.

Dongfang Qi doesn’t say that Dongfang Jia went to the political office, but Dongfang Qi went directly to the government, and Nangong Feng went directly to the head office to work as a small clerk, and the interview was also normal with people, so that Nangong Feng could have a good experience and didn’t even know it was Nangong aristocratic family when she went in.

Ma Yunxuan went into the army to wrestle and train Yunxi, but he really wanted to go out and do things by himself. There are Uncle Yun and some of his relatives in Yunxi’s head office, and Yunxi feels depressed about going to work.

But my father has spoken, and Yun Xiruo has to be respected.

Time flies like water across Huadu University. Two societies, the Imperial School and the Wang School, are also quiet because of the graduation of the leaders. Of course, they are still strong in Huadu University. There is no Huangfuying and Wang Ye. They are arrogant when they are expensive, especially when Wang School was hit in the face by the business school. Who doesn’t know how many societies in the school are embarrassed?品茶

The poor development of Wang faction and Huang faction is mainly due to the lack of core figures, while the business faction is rapidly rising, and the unity of this community is famous. The leaders of the school give affirmation to such a community. If all the students in the school are like this, the school will be worried about not developing. Especially, the people in this business faction are simply talented, because they have never let people down in terms of grades, foreign languages and talents.

How can the school leaders not like such students? The school also strongly supports the expansion of the business school. Of course, this issue is also inseparable from the planning of Bian Qianqian. Their core figure is Shang Tang Lotus. When recruiting new students, Shang Tanglian will always come forward to announce her story, and she will also write her story into a story stream. In this era, the Xia Nv Queen is still quite admirable. The business school always easily recruits some people to enter the soup dumpling. When the fans of the soup dumpling are mixed, they can enter the business school only after passing the organizational test and their own strength has passed the examination.

The scale of development of the Shang school is different, but the recruitment conditions are much stricter than those of the Wang school and the Huang school. On the whole, the number of people is not as large as that of the Wang school or the Huang school, but they are not very expensive, and any one of them will be appreciated.

The Shang Tang Lotus Talent Training Program is also very successful. Through the platform of the business community, except those who want to go back and stay in Huadu City, they will choose Lotus Chinese workers. After all, they are all blind and blind, and they can see that Lotus China is gaining momentum and developing better and better.

What are the benefits? When I was a student, I felt that all the conditions were good and the environment and atmosphere of the company were good, so that people in the company rushed in and went in. What’s worse, it was foolish for them not to go in with such convenient conditions.

Of course, not everyone goes in for management, and many of them belong to the technical level

And before Shang Tang Lian graduated, Bian Qianqian also graduated品茶. Now the business school is Song Muyang as the head of the team. Yes, it took Song Muyang half a year to get into the business school, and then she was quickly taken by Bian Qianqian as the second in command.

Song Muyang is also very capable, and even in Lianhua Company, he is no worse than the business people who went forward for a while.

Yanxian and Tang Tian are also doing well in the business school. Where are their abilities? Did they get into the soup dumpling? Did Takuya get into the business school? But they don’t take a fancy to the business school. They pay more attention to the internship in the company. The main reason is that the internship in the company is to earn money and learn more things on time. However, the secondincommand and thirdincommand help Shang Tanglian manage the business school.

Shang Tanglian, with these righthand men, is still hanging around all day enjoying her college life exam, and she still gets the first place in the exam, which makes people far behind.

But I don’t want to apply for a scholarship. I hate it. After all, Shang Tang Lian is not an ordinary student or a poor student. There is no way to earn money by herself and fight for that scholarship.

Huangfuying Shang Tang Lotus contacted them after they graduated, but it was not less than before. Occasionally Huangfuying and they would ask Shang Tanglian out for a glass of juice and then talk about the latest political developments in Huadu City.

However, Wang Ye has never contacted Shang Tanglian since Shang Tang Lotus said that, but he knows the news of Shang Tang Lotus very clearly in all aspects.

When Li Qiusheng was with Shi Xingchen Company, as his junior year and senior year grew longer and longer, the two of them had completely defeated their roles and reestablished the division of labor. They were able to handle things independently. They were no longer working together, but each of them was responsible for their own division of labor, but they didn’t come when they were together. Naturally, the factory of Lianhua Banner opened more and more. In the past two years, as Shang Tanglian said, all provinces and cities in China opened a factory directly, and it was not until now that they stopped expanding.

Instead, focus on every big city and bloom Lianhua specialty stores everywhere

San shun Jin is in charge of Yu Lianhua’s branch. With the support of Lianhua, San shun Jin construction company has also developed rapidly. In the past two years, it has expanded. San shun Jin has taken a big step, but it is not good. Shang Tang Lotus has helped to keep San shun Jin construction company from going in the wrong direction.

There is Li Qiusheng’s father Li Jiaqi also took the opportunity to expand the scale, so that the pressure on San shun Jin is not so great. Li Jiaqi also shared a part of those projects and finally set up his own construction company with his newly added and former and old construction teams. A total of five construction teams were set up to build the Lianhua branch building:

Chapter 774 Lin Deying Join

Because every project of Shang Tang Lianruo Lianhua Community Onestop Community is huge, in the past two years, Li Jiaqi has completed a total of three Lianhua branch buildings, and San shun Jin has completed more. After all, it turns out that San shun Jin Company is much larger than Li Jiaqi. After his repeated expansion, at present, there are at least 20 manual construction teams, or rather, 30 construction teams.

However, there are only five elite construction teams, and these five teams will be led to complete the construction of Lianhua Community in Lianhua Branch Building.

Because of the rare opportunity, San shun Jin didn’t hand over all the handicrafts to the local builders, but after investigation, he would choose to cooperate with the local builders in two situations. The first one is that it is remote and he can’t reach it, and there is not much value. The other one is that he really can’t get into the local forces or the local situation is complicated, which makes him have the heart. He has no foundation at all, so he can give up. After all, he has so much energy and he is too busy to drink.

San shun Jin can build a Lianhua community in half a year because it is equivalent to six construction teams combined with a large construction team. San shun Jin has five such construction teams, which means that the construction of five local Lianhua communities will be completed in half a year.

Just because there are only five San shun Jin, I am not so busy. I will manage all five construction teams with good quality and quantity to complete the construction of Lianhua community.

But even so, San shun Jin is busier than before. San shun Jin Shang Tanglian helped his company transform smoothly and hired professional managers to take care of the company.

San shun Jin wasn’t exhausted.

Lotus China has grown in size in the past two years, and the security company that Shang Tang Lotus wants has not yet been established. In the final analysis, Li Haona, the rotten wood, has just begun to understand. Shang Tanglian has no intention of waiting for so long, but she thinks that Liu Zhihai has a saying that it may be better and smoother to start the security company after the lotus flag is firmly established in three industry. Besides, according to the expansion speed of Lotus China.

Lianhua is not only a flag of three industry, but also involves real estate, which is equivalent to another aspect of Lianhua’s career. Now it has always been in a state of lack of people since its establishment. It is not too late to put this security company on the flag of three industry and start again when it is mature.

Shang Tang Lian also thinks that there is some truth that Lotus China needs most is people.

Since there is no hurry, Shang Tang Lian also has the idea to train Li Haonan. Now Li Haonan’s ability in all aspects has been well exercised, leaving the force to rise. This Li Haonan has been under the guidance of the old door for a year

In the early summer, the breeze slowly brushed the man, and there was a kind of Lin ‘an listening to the wind. Instead of taking out the lunch immediately, I closed my eyes like a man. The rustling wind shook the trees and grass and took a deep breath. It seemed that there was a fragrance of earth, which was absolutely not felt in the city.

Do you think my wife will be willing to climb the cliff with me when I have made all the preparations? Ear suddenly reminded of a man’s long voice sounds very spiritual, frowning slightly.

How much does this man feel?

I sighed silently in my heart and gently spread out the man’s palm. She will definitely be with you!

Lu Fengxing slightly hooked his lips and thought, You seem to know her very well!

We are all women! This is the explanation. Just give it a concise explanation.

I don’t want men to think too much, so I quickly took out my lunch box and put out all kinds of rice balls.

It smells good! Lu Fengxing is really hungry.

Hearing the recognition and approval, Meimei picked up a fluffy assorted rice ball and put it in Lu Fengxing’s hand. She picked one and started lunch with men. She hoped that one day she and Fengxing would come here with their children to listen to the wind, watch the scenery and enjoy the blue sky, white clouds, clear water and green mountains together. She believed that day would come!

My eyes can’t help but look back to the steep cliffs not far away. Is it true that men are steep? Is there any way to ensure the safety of men and take care of their beliefs? I’m really confused!

If I’m ready, will you try it with me? Lu Fengxing suddenly opened his mouth again.

Uh

Is the man worried about her safety? Then who’s worried about his safety? I don’t know how to answer a man at the moment!

Is it a little hard to accept? Lu Fengxing’s lip angle is selfdeprecating.

Miao took a deep breath and picked up the man’s palm. Are you willing to risk yourself?

Before I met Miao, I went to travel several times every year. A big part of traveling is adventure! I have crossed the ocean in a hot air balloon and experienced storms. I have climbed the famous mountains and steep walls. I can fly a plane myself. I like diving. I like the ocean. I feel the pressure of nature in the depths. That was most of my life before I met you. I am casual. I don’t have any fixed girlfriends, but I definitely have my own cleanliness!

Lu Fengxing felt as if he had gone back to the past when he was facing the wind. It seems that many lives have changed since his memory has changed. He has never been in contact with other women again, and he has no courage to challenge all kinds of excitement alone. He is afraid of putting himself in danger. He is worried that young women will lead him such a fearful life.

He is not willing to give up women. He shed a tear!

The corner of the eye is wet. He knows that men have many adventures before and that men are good at that, but she never knew that those would be such an important part of you for this man!

How much does she know about this man? How much has she changed about this man? Every day, a man feels his doting and loving in his gentle arms, and feels that he has never thought about what a man really needs and what is what a man wants most. It seems that every day of life has been considered and arranged by a man in advance.

You are great! This is my heartfelt compliment. To be honest, she really wants to give a man a big hug at the moment. She has too many feelings to express.

I want to give my wife the best of myselfLu Fengxing paused. I am far from that goal!

The tears in my eyes have been spinning for a long time, and I can’t hold them any longer. They are ticking off the rocks.

You are the best! I’m pretty sure the palm of a man says

But Lu Fengxing has always been the best!

For Miao, he is the first man who can make her feel powerful and shocking, and the first man who can make her bow down to the wind. Although he was once beaten but depressed to the extreme, it seems that there are men everywhere. I have to admit that that feeling is really her favorite.

You know me well? Popular Lu frowned.

I hesitated. Yuan Yi speaks!

Mother says it’s good! Lu Fengxing’s stretching his brow seems to hide a kind of loss.

Miao took back his fingertips and sent the boiled crucian carp soup to the man.

Carassius auratus soup? The man smelled the fragrance.

hmm! I gave a response.

When will you get up and do it? Lu Fengxing took a bite, which definitely turned the fish soup white. The shortterm stew wouldn’t have such an effect, but the little woman urged him to leave early in the morning and didn’t even have breakfast at home. Where did she get such an effect?

Miao didn’t respond, but pushed the man’s hand to help the man send tableware to his mouth. It obviously means urging the man to eat well. She doesn’t want the man to think that she is too heartwrenching, perhaps because of her guilty conscience!

Lu Fengxing always feels that something is wrong, but it is not good. It is really troublesome to force dumb girls to communicate with people who can’t express things in words. Maybe they are too sensitive. If there is a problem, people around them can’t tell themselves.

I didn’t continue to ask Lu Fengxing’s attention again. I relaxed and breathed a sigh of relief. I didn’t expect men to be so blind. It seems that all nerve endings are more sensitive than before. That’s awesome!

Let go of the lunch box and slowly walk to the edge of the cliff. The wind seems to get a lot bigger as soon as it starts. Looking down at the footwork and exploring the bottom of the steep wall, my heart is really tangled. Suddenly I think of the classic lines of TitanicI will jump if you jump!

Is this really the case?

Where have you been? Behind the man slightly worried voice.

Shh

Li Li blew the whistle watch and was right next to him.

What are you doing by the cliff? Popular Lu suddenly got up and tried to whistle and came along.

Shh, shh

It’s a sign that two people have made an appointment, one means good, the other means no, don’t move, and so on.

The edge of the cliff is very dangerous. Don’t lean too far! Lu Fengxing is used to the way dumb girls communicate with themselves. He thinks dumb girls are special in his life, and there is no pressure to rely on, or it is more appropriate to be a partner.

Miao whistled and came back with a comforting smile on his face. Men still have a conscience!

Don’t worry, I won’t force you to come with me! Lu Fengxing knows that women are concerned about that cliff.

What about her? I am very serious, and the man is asking in his palm.

She? Lu Fengxing was silent.

How could he be willing to take risks? That’s just a longing in his heart! He wants a woman to be white, but he’s still the same. He can still be her. She can still rely on him, but she and her son can hold up the whole day!

But does he really have such a chance?

Lu Fengxing took back his palm. Let’s go, we should go to the mountain!

I feel a sense of loss. I put everything away and helped the man walk on the rocky mountain road. It was not easy at all. I didn’t dare to let go of the man’s arm, but I cleverly showed that it was needed by my own mountain.

Do you seldom take part in such sports? I feel that women are clumsy and have a popular grin.

Shh

When a man suddenly blows his whistle in his ear and is too proud, he has to give a blow!

You are sick! Lu Fengxing directly exploded.

Alas! Crazy!

It’s good that I hold my mouth and shake my head, but my heart is full of all kinds of proud men, and I can be so terrible and swear!

Uncle police officer has a headache. I’m not defending a person … but I can’t listen to you alone. You are the plaintiff, right? Then let me ask you something. How can you tell that this lady in your mobile phone has it in her bag? Is this young lady who stole the mobile phone in front of you but is unwilling to admit it?

I found that my mobile phone was missing after I put in the coin on the bus. I chased it out at the first time. At that time, she was behind me and stole my mobile phone. Of course it was her! Every word the girl said sounded quite reasonable.

Wen Ya froze and looked at the girl in front of him in disbelief, but it is understandable if you think about it this way.

But what is the girl’s attitude towards her that is not speculation but certainty?

This makes people suspicious.

After listening to the girl, the police officer turned to Wen Ya. Miss, do you have anything to defend yourself? A suspect Wen Ya’s performance is not necessarily too calm.

The police officer guessed whether it was because she was calm or because … Now the thief’s mental quality has become much stronger.

Wen Ya recovered and looked firmly at the police officer in front of him. I know I look suspicious, but I really didn’t steal this young lady’s mobile phone. Isn’t there monitoring nearby? Please call out and clear my name.

The body of the Chapter two hundred and sixty-seven His mouth is as poisonous as ever

Ink Sina to Wen Ya soon forget it, he probably came here for the first time after receiving the police words.

Wen Ya saw that Mo Sina was attached to a flustered heart instantly, but it was generally not so flustered. But Mo Sina said the first sentence, which made Wen Ya embarrassed and froze in place.

Before he left, there was a kind of unspeakable taste in his expression. He frowned and looked at Wen Ya. Are you a fool? Now it is actually sent to the police station as a thief?

Wen Ya wry smile in my heart at first glance, the two of them were not lovers. In this case, most people will be very flustered in their hearts. It’s all comforting words when they say it.

But ink Sina said is also very kind to her … There are some mess puzzling was as a thief.

Wen Ya looked at Mo Sina in a passive manner. The girl frowned and looked at him. Who are you?

Who am I? I don’t need to explain to you, said Mo Sina as always. Are you saying that Wen Ya stole your mobile phone? He narrowed his eyes and stared at the woman. His eyes were full of scrutiny.

The girl paused and nodded immediately. She stole my mobile phone …

I think you’re crazy. Ink Sina’s indifference interrupted the girl’s intention to speak. You may not be too underestimating my woman … will Wen Ya steal from you? Hehe, he doesn’t believe it

The girl is a little angry. People’s witness and material evidence are all you want to justify now, right? Isn’t our society a society ruled by law? Sir, you look like a successful person. Don’t believe this thief is a koo just like this police officer because of her beauty, okay? The victim in this matter is me. I bought a new mobile phone …

It seems that you don’t know who I am. You and my woman are short of money and need to steal from others? After ink Sina appeared, it had a debate with the girl in front of it.

Wen Ya awkward cough a Sina …..

sir, I can’t accept your statement! The girl is quite indignant. I can tell from the way you talk that you may be very rich, but sir, I ask you to understand the truth first, that is, no matter whether you have money or not, some people have personality defects or like other people’s things or like being thieves. What can you do?

Wen Ya, listen to the two men, holding each other back … Like highlighting the civilized society, it has generally turned into a debate. The girl is very embarrassed. Wen Ya feels that Mo Sina is not her opponent.

But Wen Ya can also accept this girl’s statement. Even though she may have some guesses, there is a contempt for Wen Ya in this girl’s speech. Even if Wen Ya is degraded, it will not really come to this point.

Mo Sina snorted. Are you sure that Wen Ya stole your things now?

Section 115

It’s embarrassing to hear the word stealing when Wen Ya is regarded as a thief. She has no one to turn to for help. After Wen Ya wants to think about it, she can think of a Mo Sina.

But where did she think that after the appearance of ink Sina, she was completely lost in an argument with others … Wen Ya crustily skin of head or somehow got into trouble and felt a headache, which was simply a language.

Of course! The girl pressed her step by step. I found my mobile phone in her bag. Did she not steal it or did I put it in?

Very good. Mosina listened to the girl’s point of view. So now we need to prove that all this is right with her, right?

The girl nodded. Yes, that’s the reason. If there is no evidence to prove her innocence, then she is a thief! It’s not bad to look so beautiful and dress up. How can you be so self-indulgent as a thief …

These little girls, please pay attention to your attitude at this time. Ink Sina was angry and looked unhappy. He lost his mobile phone owner in front of him. He was surly and had a kind of wind and rain. The girl was a little flustered and unwilling to shut up.

Ink Sina is not going to simply spare the little girl in front of her, but frown and hum a there is no evidence that all this is Wen Ya doing what you say, a thief, beware that I will sue you for infringement of reputation

The girl said, but the ink Sina was unwilling to look at the ink Sina, and finally closed her mouth.

Wen Ya breathed a sigh of relief when she heard the silence around her. The noise and doubts gave her a headache. Now she finally … can have a rest for a while.

Just as Wen Yasong breathed a sigh of relief, he saw another acquaintance in the police station.

It is to ask the winning team to win the third round of the King’s Cup.

Because the specific opponent has not come out yet, it is not said who Hertha’s opponent will be, but Hertha is required to win this round of competition

But to Chang Sheng’s disappointment, this award is not as good as the one he just finished.

There is not much reward experience, and 150 thousand is not as good as that opening the king’s cup road

There are also two hundred rewards, and the energy reward is fifty.

Far from it.

Moreover, there is no competition skill reward, and the training skill reward is also very general, so a [primary defense training] and a [primary endurance special training] are given.

This system is too stingy … Evervictorious saw here and could not help but vomit a way.

In his mind, the horse rang with the silent woman Lin.

This is just a vice. Natural rewards can’t always win.

Deputy?

But when the specific opponent is released, you will receive another one, which is specific to that game, just like’ opening the King’s Cup Road’. The reward is more generous. That is the main point. This is a companion. You can lead the team to continue fighting, no matter who the opponent is.

Lin Mo Changsheng explained

Constant victory is white when you hear it. Does that mean I can finish two at the same time when I win a round?

In this way, what you can benefit from this round of competition is not less but more.

Changsheng is happy.

Double, double experience, double reward!

Kill two birds with one stone. This is set!

He wants to give up the King’s Cup, but now it seems that at least he can’t give up too early …

This King’s Cup is a good match for him to brush his experience and save skills.

But a twotrack war …

Winning is to seriously consider a tradeoff.

It is absolutely impossible for him to give up the promotion, which is the ultimate goal of all his efforts.

Even the King’s Cup can’t be upgraded.

It is possible that the strategy needs to be adjusted slightly.

Before, he wanted to be promoted as a champion

Now, maybe if we finally upgrade, we can put more main forces into the King’s Cup and make the team go further in the King’s Cup.

In this way, it is now necessary to ensure more advantages in the league …

Hertha is now in the tenth round of the league and scored 47 points.

Seville, second in the league, scored 43 points, four points less than Hertha.

Fourpoint advantage means big or small.

Changsheng really can’t rest easy because of this fourpoint advantage.

If you lose two games, the advantage will be lost

It is normal to lose two games in a long season.

But the biggest problem now is that it is difficult for him to focus on the league and accumulate enough advantages in the league.

Because the third round of the King’s Cup is imminent!

“……”

She remained speechless and watched Liu Zheng wind her one eye and turned away.

However, three days after the news of the new owner’s entry into the company, Huayi Department opened, which was a sensitive period. According to the general thinking, employees would be eager to move, and the contract was about to expire, and artists would jump ship one after another, while Huayi went against the trend. Every day, employees, especially female artists, like playing chicken blood, can catch restless hormones everywhere by the restaurant stairs.

In particular, Ji Xuan not only renewed her contract, but also renewed it for five years. The company has already made a lot of noise about her appearance in the star conference with Xiao Shao that day.

Su Wen is the first time to enter the recording studio. She has had an excessive voice for a long time, and the rustling in her throat is very uncomfortable. Finally, people are willing to let her have a rest.

Section 16

I didn’t want to hear it until I opened the tea door.

What do you think of that newcomer named Nie? Can you ask Brother eddy to help her record?

I’m telling you, I heard last night that Xue Shaofeng personally came to please Brother eddy.

No, what is she and Xue Shaofeng?

What else is the couple want to rely on the king …

It doesn’t look like it. I don’t think she usually talks much honestly.

After asking the door, I heard no expression. When I turned around, I was laughing at Jixuan.

I was so absorbed in eavesdropping that I didn’t notice! Su Wen raised his face and smiled awkwardly. Is it true that friends don’t get together?

JiXuan a face of secretive smile is about to tea two people suddenly temper all that glitters is not gold JiXuan just came to our company is not a darling girl is now almost a bus anyone can …

Yeah, we don’t even know that the company has been acquired. She has already hooked up with a new owner.

How did you and her golden horse winner come to sleep …

Su Wen saw Ji Xuan’s exquisite diamond nail art deeply buckled into the palm of her hand, or did she catch herself eavesdropping? In a flash, it has become the new protagonist of the topic.

After thinking about it, she took out her headphones from her bag and slowly stuffed them into her ears.

JiXuan suddenly stare at her during the.

Hidden rules have been in this circle for a long time. Since you can’t resist the rules, you have to adapt to them. When the same opportunity is presented to you, Nie Su asks if he can resist the temptation.

A red star in my arsenic circle once boasted that one day he would take off his clothes and put them back one by one.

Ershi youhuo

The biggest winner in the top ten promotion is Nie Suwen.

Apricot eyes, curved eyes, simple white pants, look like a 17yearold girl. When you are tender, you will be timid and shy. Look at the moment when the judges touch the microphone, their eyes suddenly become sharp and sharp.

Without a prelude, the opening is mellow and deep, and the ending is tortuous and tactful, just like reading the vicissitudes of life.

Is this still the old song that people are familiar with?

Except Xue Shaofeng, the two judges and the workers in the venue were shocked.

Such a powerful bass. Why have they never noticed this girl? Even if she doesn’t remember her first performance, can a person have changed so much in just one week, or is she just shining now?

If the guitar accompaniment seems to be shallow and slapping, the whole studio echoed with her mute voice. When entering the middle school, Xue Shaofeng joined the humming session, there were no lyrics, and she was humming at will. She lowered her eyes, was lazy and lonely, and her fingers were pulled over her curly hair. There was an indescribable mature style. The huge contrast between her young and childlike face was amazing.

The camera lens swept over the judges’ box, and Wei Guang, the speaker, was already excited. He took off his headphones and flashed his eyes to follow the rhythm.

It’s really hard to hear such a soulful country. It’s great. When you open your mouth, it’s like something possessed me. Wei Guang made no secret of his praise.

After a song, Su Wen returned to the shy and timid newcomer mode, holding the microphone and not knowing where to put it.

It is her great contrast between singing and now that makes people interested.

When it was Xue Shaofeng’s turn, he narrowed his eyes and said briefly, Your song is really killing me.

Almost one night after the broadcast of the program, Nie Su asked the name network, and even the next morning’s morning paper reported her amazing performance network in the 2in1 competition. Her singing video quickly broke through a million hits and left a message.

It’s amazing that singing and not singing are two people!

She is a foreigner. It’s shocking that China has such a sound!

mr.zhou supports you …

Because of the huge contrast between her tender young appearance and mature vicissitudes of bass, netizens sent her an individual number Reverse Girl, and because her film interview video revealed that she likes to eat rice cakes, people are also white and tender, and fans call her Rice Cake Sister. She also founded Baidu Post Bar and fan support club company, of course, she will not miss such a good opportunity. She opened an official website and began to ask questions vigorously.

Su Wen. com felt strange when she saw official website introducing herself. The imperial city was born and raised in Beijing Niuer Middle School, and she loved black music because of the influence of foreign music teachers …

She has only been in Beijing for less than three years, and she can’t even learn Beijing dialect, which is a bit ridiculous.

Zhou Mo advised her that there are several true background materials of current artists, but they are not so beautiful. How to write you that is reliable? You can also say that you are a saint when you come out of a kiln.

Actually, I’m still nervous about this sudden fall to the top of my head. She was forced out by Ye after singing. Although Brother eddy trained her in hell with Xue Shaofeng, it’s impossible to make a qualitative change in a week, which she knows very well.

For example, her highpitched injury and her voice characteristics are very limited in choosing songs.

Add to this the embarrassment that she can’t read music, and now she is looking for a music teacher to make up for it when she is caught.

After entering the top ten, it was changed from recording to live broadcast. In each round, one player was eliminated according to onthespot performance and online popularity voting, leaving only the top three.

Behind Su Wen, Huayi’s packaging and production team made up for the hard work of singing, and she continued to sing for soul, so she was promoted steadily all the way, which really surprised her. What’s even more surprising is that she surpassed Chuanghe’s singing skills in online popularity voting, and Yuan Yuquan won the top spot for five weeks.

In each round of the Top Ten Competition, the judges of three companies selected their favorite players and brought them back to the company’s packaging training week to participate in pk’s round of brutal elimination. For five weeks in a row, Xue Shaofeng personally named Nie Su, and until five o’clock in the morning, Wei Guang, the star judge, finally could not help but say, Shao Feng, if you continue to dominate the rice cake day, the newspaper will publish your gossip, and we will love her.

However, a joke program is sometimes like this. The ratings will make the judges tease each other and make some jokes. Of course, Bai Shaofeng wants himself only because he is a newcomer to Huayi, but if this news is made public, it will definitely be unfair for other contestants.

Wei Guang also noticed in many outside interviews that he liked Nie Su’s voice and called her rice cake house like a fan. At this time, he raised his card half jokingly, Nothing you say this time will make Huayi take the rice cake away.

The audience burst into laughter. Of course, the result of this asing was not the stars.

Xingchen is an established company. Many artists have been popular, and they have caught a lot of them. The company building is not as expensive as Huayi, but it is unambiguous. The equipment and conditions are all firstclass. Wei Guang treats her very well. She discusses the stage style of song selection, and it is cold and harsh. Brother eddy is simply two extremely different companies. The cultural background is also different. Huayi highlights the artist’s personality, while Xingchen pays more attention to team coordination.

This day, just after the song selection meeting, Su Wen came out of the company and an artist nanny car stopped. The assistant at the door first jumped out of the car, dressed in a cosmetic case, and then came from the back seat. Suddenly Su Wen almost didn’t recognize the scene of a woman wearing sunglasses.

Instead, the other party stopped when striding past her, and Manzi slowly took off her sunglasses and looked at her. Isn’t this Nie Su’s question?

She smiled awkwardly. She had prepared for a facetoface meeting before she came to the stars, but the real arrival was another situation. I heard that her filming of The Condor had been finished, and now she is in the publicity period. This person should be very busy.

I’ve seen your show, said Xing Manzi casually. Why didn’t you have confidence in acting beyond my profession and went to sing?

She really has a bigname style in her every move now. People in this circle always change quickly. I can’t tell you what the feeling of sour water in my heart is. It’s farfetched. There’s always a chance for us to perform better in the future.

Really? Manzi smiled contemptuously at the enchanting nail art, and turned the book into long hair. I forgot to tell you that my film The Condor has been sent to the Hong Kong Academy Awards, and I personally won the best supporting actress name. Soon I will take the second play, and I will be the heroine.

She spit out word by word slowly with a contemptuous expression.

Su Wen thinks that she is rich and proud, and everyone will sharpen their heads and climb, and no one will wait for you in the same place.

Want to compare with me? I’m afraid you can’t even chase after running too slowly. Punishment Manzi threw this sentence and roared off. The assistant followed closely behind him.

Su Wen was disappointed until her cell phone rang and she received a strange number.

随着生活节奏的加快，人们越来越注重健康养生。在众多养生方式中，茶饮以其独特的口感和丰富的营养元素，成为了现代人养生的首选。其中，白茶作为茶饮中的佼佼者，近年来备受关注。本文将为您揭秘白茶养生新风尚，带您解锁茶饮中的健康密码宝藏。

白茶，作为中国六大茶类之一，具有独特的制作工艺和优异的品质。它采用嫩芽和未展开的芽叶，经过简单的晾晒和干燥处理，保留了茶叶的天然成分，使其具有丰富的营养价值和药用价值。白茶中含有茶多酚、儿茶素、氨基酸、维生素等多种活性成分，这些成分在养生保健方面发挥着重要作用。

首先，白茶具有抗氧化、抗衰老的功效。茶多酚和儿茶素等活性物质能够中和自由基，减轻身体氧化压力，延缓衰老过程。同时，白茶还含有丰富的维生素C，有助于胶原蛋白的合成，保持皮肤的弹性和光泽。

其次，白茶有助于降低血脂、血压。茶多酚和儿茶素具有降低血脂和血压的作用，可以帮助预防心血管疾病。长期饮用白茶的人，血液中的胆固醇和甘油三酯水平会降低，心血管疾病的风险也会降低。

此外，白茶还具有抗菌消炎、保护肝脏的作用。儿茶素和黄酮类物质具有抗菌消炎的作用，可以有效地预防口腔炎、咽喉炎等疾病的发生。白茶中的二氢杨霉素和黄酮类天然物质，可以保护肝脏，加速乙醇代谢，迅速分解变成无毒物质，降低对肝细胞的损害。

白茶还具有清热解毒、消暑解渴的功效。在炎热的夏季，人们往往喜欢喝冷饮来消暑，其实喝白茶也能起到消暑的作用，而且比一般饮料更健康。白茶清心解烦，安神定智，有助于提高睡眠质量。陈年的白毫银针降火消炎，清热解毒功效尤其突出。

在众多白茶品种中，寿眉、白毫银针、白牡丹等都是不错的选择。寿眉采用嫩采精制的工艺，具有清热解毒的功效；白毫银针具有防暑解毒、治疗牙疼的功效，尤其适合麻疹患儿；白牡丹则具有抗氧化、抗衰老、保护肝脏等多种功效。

总之，白茶作为一种天然、健康的茶饮，具有丰富的养生功效。在追求健康养生的今天，白茶成为了茶饮中的新风尚。让我们共同解锁茶饮中的健康密码宝藏，品味白茶的独特魅力。

肉类是人们日常生活中重要的蛋白质来源，而维生素B12，又称为维生素B129，是人体所需的一种重要营养素。维生素B12不仅对维持人体健康具有重要作用，还能调节血糖，对于糖尿病患者来说，了解维生素B12的调节血糖功效具有重要意义。

维生素B12在人体内具有多种生理功能，其中之一就是参与糖类、脂肪和蛋白质的代谢。研究表明，维生素B12缺乏会导致胰岛素抵抗，从而引发血糖升高。因此，适量补充维生素B12有助于调节血糖，对糖尿病患者来说，具有一定的辅助治疗作用。

肉类是维生素B12的主要来源之一。以下几种肉类富含维生素B12：

1. 瘦猪肉：每100克瘦猪肉中约含有2.5微克的维生素B12，是维生素B12的良好来源。

2. 鸡肉：每100克鸡肉中约含有0.6微克的维生素B12，也是维生素B12的较好来源。

3. 牛肉：每100克牛肉中约含有1.8微克的维生素B12，是维生素B12的丰富来源。

4. 羊肉：每100克羊肉中约含有2.0微克的维生素B12，也是维生素B12的良好来源。

5. 鱼类：如三文鱼、鳕鱼等，每100克鱼类中约含有4.5微克的维生素B12，是维生素B12的优质来源。

适量摄入富含维生素B12的肉类，有助于调节血糖。以下是几种调节血糖的方法：

1. 增强胰岛素敏感性：维生素B12参与糖代谢，有助于提高胰岛素敏感性，从而降低血糖。

2. 促进糖原合成：维生素B12有助于糖原的合成，有助于维持血糖稳定。

3. 预防糖尿病并发症：维生素B12缺乏会增加糖尿病并发症的风险，适量补充维生素B12有助于预防并发症。

4. 增强免疫系统：维生素B12对免疫系统具有重要作用，有助于预防感染，从而降低血糖。

总之，肉类中的维生素B12对调节血糖具有重要作用。对于糖尿病患者来说，适量摄入富含维生素B12的肉类，有助于维持血糖稳定，预防并发症。然而，值得注意的是，过量摄入肉类也可能导致肥胖、心血管疾病等健康问题，因此，在摄入肉类时应注意均衡饮食，适量摄入。

马应龙红霉素软膏，作为一款广受欢迎的外用药物，在敏感肌肤的护理中发挥着重要作用。其独特的成分和作用机理，为敏感肌肤人群带来了福音。

首先，马应龙红霉素软膏的主要成分是红霉素，这是一种大环内酯类抗生素。红霉素具有广泛的抗菌活性，能够有效抑制革兰氏阳性菌、部分革兰氏阴性菌以及非典型致病菌，如衣原体、支原体等。这使得红霉素软膏在治疗脓疱疮、小面积烧伤、溃疡面感染和寻常痤疮等皮肤感染疾病方面具有显著疗效。

红霉素软膏的作用机理主要包括以下几个方面：

1. 抗菌作用：红霉素能够与细菌的核糖体结合，干扰细菌蛋白质的合成，从而抑制细菌的生长和繁殖。这使得红霉素软膏在治疗皮肤感染时，能够迅速杀灭细菌，防止感染扩散。

2. 抗炎作用：红霉素软膏中的红霉素成分具有抗炎作用，能够减轻皮肤炎症反应，缓解皮肤红肿、瘙痒等不适症状。这对于敏感肌肤人群来说，可以有效减轻肌肤不适，避免因炎症导致的皮肤损伤。

3. 促进伤口愈合：红霉素软膏中的红霉素成分具有促进伤口愈合的作用，能够加速皮肤组织修复和再生，以及防止伤口感染。这对于敏感肌肤人群在治疗皮肤感染时，有助于加快恢复。

4. 调节皮肤油脂分泌：红霉素软膏中的红霉素成分还具有调节皮肤油脂分泌的作用，对治疗痤疮、粉刺等有一定的效果。这对于敏感肌肤人群来说，可以有效改善油脂分泌过多的问题。

在使用马应龙红霉素软膏时，需要注意以下几点：

1. 遵医嘱：在使用红霉素软膏前，请务必咨询医生，根据病情选择合适的剂量和用药方法。

2. 注意适应症：红霉素软膏适用于多种皮肤感染疾病，但不适用于所有皮肤病。在使用前，请确定是否适合使用红霉素软膏。

3. 有过敏史者慎用：如果您对红霉素成分或红霉素过敏，使用红霉素软膏时需特别注意，应终止使用。

4. 孕妇及哺乳期妇女应在医师指导下使用：孕妇及哺乳期妇女在使用红霉素软膏时，应遵循医生的建议，以确保母婴安全。

总之，马应龙红霉素软膏凭借其独特的成分和作用机理，为敏感肌肤人群带来了福音。在正确使用的前提下，红霉素软膏可以有效治疗皮肤感染，缓解肌肤不适，促进伤口愈合。然而，在使用过程中，仍需注意以上事项，以确保用药安全。

白茶，作为我国传统的六大茶类之一，以其独特的制作工艺和天然纯净的品质，成为了茶饮市场上的新宠。它不仅口感清香，更以其卓越的保健养生效果受到了广大消费者的喜爱。

白茶的制作过程相对简单，主要经过萎凋和干燥两个阶段。在制作过程中，白茶保留了茶叶中的天然营养成分，如茶多酚、氨基酸、维生素等，使其具有丰富的保健功效。

首先，白茶具有抗氧化作用。茶多酚是白茶中含量较高的成分，具有强大的抗氧化能力，能够清除体内的自由基，延缓衰老。研究表明，白茶中的茶多酚含量比绿茶还要高，因此白茶的抗氧化效果更为显著。

其次，白茶具有清热解毒的功效。白茶性寒凉，适合夏季饮用，可以清热降火，消除体内火气。对于患有口腔溃疡、咽喉肿痛等症状的人群，饮用白茶可以起到很好的缓解作用。

此外，白茶还具有降脂减肥的作用。白茶中的茶多酚能够促进脂肪的分解，有助于降低血脂和胆固醇，对于预防心血管疾病具有积极作用。同时，白茶还能提高新陈代谢，有助于减肥瘦身。

白茶对肝脏的保护作用也不容忽视。白茶中的茶多酚和黄酮类物质能够清除肝脏中的有害物质，增强肝脏的解毒功能，降低患肝病的风险。

在饮用白茶时，应注意以下几点：

1. 白茶适合空腹饮用，可以更好地吸收其中的营养成分。

2. 白茶可以冷泡，也可以热泡，根据个人口味选择。

3. 白茶不宜过量饮用，以免影响睡眠。

4. 孕妇、哺乳期妇女和儿童应适量饮用白茶。

总之，白茶作为一种天然纯净的养生茶饮，具有卓越的保健养生效果。适量饮用白茶，可以为我们带来健康与活力。在忙碌的生活中，不妨泡上一杯白茶，品味那份宁静与美好。

甘露醇，这种看似普通的物质，却蕴含着许多神奇的功效。作为一种天然存在于水果和蔬菜中的糖醇类物质，甘露醇不仅热量低，不会引起血糖升高，还能在食品、药品和化妆品等领域发挥重要作用。今天，就让我们一起来揭秘甘露醇的神奇作用，并推荐几款养生佳品。

首先，甘露醇具有降低血糖的作用。由于它不会被人体消化吸收，也不会影响胰岛素的分泌，因此可以作为糖尿病患者的替代品来使用。同时，它还能帮助控制血糖水平，预防高血糖引起的并发症。

其次，甘露醇对牙齿健康有益。普通糖类容易被口腔中的细菌分解产生酸性物质，从而导致牙齿蛀牙。而甘露醇不易被细菌分解，在口腔中也不会产生酸性物质，因此对牙齿没有任何损害。甘露醇甚至被添加到牙膏中，可以起到抑制细菌生长的作用，从而保护牙齿健康。

此外，甘露醇还具有保护心血管健康的功效。研究表明，甘露醇可以降低血压和血脂，减少心血管疾病的发生风险。同时，它也可以改善血液循环，促进血管舒张，从而保护心脏健康。

在日常生活中，我们还可以通过以下几种方式来充分利用甘露醇的功效与作用：

1. 替代普通糖类：在日常饮食中，我们可以选择使用甘露醇替代普通糖类。在咖啡或茶中加入甘露醇代替糖，既能满足口味需求又能减少卡路里摄入。

2. 作为低卡零食：对于想要体重的人来说，在零食方面也需要注意卡路里摄入量。选择含有甘露醇的零食，可以满足口腔的甜味需求，同时又不会增加过多的热量。

3. 配合运动：甘露醇不会影响血糖水平，因此也适合在运动前后作为能量补充。在运动过程中，我们可以选择含有甘露醇的能量棒或饮品来补充能量。

4. 食品添加剂：甘露醇被广泛应用于食品加工中，糖果、口香糖、冰淇淋等食品中都可以找到它的身影。

以下是一些含有甘露醇的养生佳品推荐：

1. 甘露醇口香糖：可以抑制口腔细菌生长，保护牙齿健康。

2. 甘露醇能量棒：适合运动前后食用，补充能量，减少卡路里摄入。

3. 甘露醇糖果：满足甜味需求，同时不会引起血糖升高。

4. 甘露醇饮品：方便快捷，适合日常饮用。

总之，甘露醇作为一种养生佳品，具有多种神奇的功效。在日常生活中，我们可以通过合理选择含有甘露醇的食品和保健品，为身体健康加分。然而，需要注意的是，在使用甘露醇时，仍需遵循正确剂量和用法，以确保安全和有效的治疗效果。

标题：《杭州悠境按摩，桑拿约茶，养生之旅，尽在其中！》

杭州，这座融合古典与现代、山水与城市的东方明珠，不仅以其秀美的自然风光著称，更以其深厚的文化底蕴和独特的养生方式吸引着无数游客。在这里，你可以体验一场悠境按摩，享受桑拿约茶的乐趣，开启一段养生之旅，让身心在宁静中得到彻底的放松与滋养。

一、悠境按摩，享受专业养生服务

悠境按摩，是一种结合了传统中医理论和现代按摩技术的养生方式。在杭州，有许多专业的按摩会馆，提供各类按摩服务，让你在静谧的环境中，感受专业的按摩师为你带来的舒适体验。

当你步入按摩会馆，首先映入眼帘的是温馨的接待区，工作人员会热情地为你倒上一杯养生茶，让你在等待按摩师的过程中，先舒缓一下心情。随后，专业的按摩师会根据你的身体状况和需求，为你定制一套个性化的按摩方案。

按摩过程中，按摩师会运用各种按摩手法，如推、揉、捏、按等，针对你的肩颈、背部、腰部、腿部等部位进行细致的按摩。这些手法能够促进血液循环，缓解肌肉紧张和疼痛，同时还能调节内分泌，提高免疫力。

二、桑拿约茶，蒸腾中品味生活

在杭州，桑拿约茶是一种独特的养生方式。桑拿房内，热气腾腾，温度适中，让人在蒸腾中感受到一种独特的舒适。而与桑拿相伴的，便是那一杯杯香醇的养生茶。

在桑拿房中，你可以选择不同的养生茶，如绿茶、红茶、花茶等。这些茶叶中含有丰富的营养成分，能够帮助身体排出毒素，提高新陈代谢。在桑拿的同时，品尝一杯养生茶，既能补充水分，又能滋养身心。

三、养生之旅，探寻杭州养生文化

杭州的养生文化源远流长，从古至今，都有着丰富的养生方式和理念。在杭州，你可以参观许多养生景点，如灵隐寺、法云寺等，感受禅意养生；也可以游览西湖、西溪湿地等自然风光，体验山水养生。

此外，杭州还有许多专业的养生机构，如梦回唐朝男士按摩会馆、晚欲雪高端私人会所等，提供各种养生服务，如按摩、水疗、精油SPA等。在这里，你可以深入体验杭州的养生文化，让身心得到全面的放松和滋养。

四、结语

杭州悠境按摩，桑拿约茶，养生之旅，尽在其中。在这里，你可以享受到专业的养生服务，感受到独特的养生文化，让身心在宁静中得到彻底的放松与滋养。不妨在繁忙的生活中，抽出时间，来一场杭州养生之旅，让自己在悠境中找到身心的平衡与和谐。

灵芝，被誉为“中药行业的仙草”，自古以来就被视为养生保健的首选良药。它富含多种对人体有益的营养成分和微量元素，具有多种功效和作用，备受人们青睐。

首先，灵芝具有显著的增强免疫力的作用。研究发现，灵芝中的多糖和三萜类化合物能显著提高机体免疫功能，增强对疾病的抵抗力。这对于免疫力低下者，如老年人、长期疲劳者和病后康复期患者来说，是一种理想的保健品。

其次，灵芝具有抗疲劳、保肝护肝的作用。灵芝中的有效成分能调节神经系统，缓解身体疲劳，提升精力和体力。同时，灵芝还能促进肝脏细胞的修复和再生，具有显著的保肝护肝作用。对于肝功能不佳者，如脂肪肝患者和长期饮酒者，灵芝是一种理想的保健选择。

再者，灵芝具有抗肿瘤、调节血糖的作用。灵芝中的多糖和三萜类化合物能抑制肿瘤细胞的生长和扩散，降低癌症风险。此外，灵芝还能促进胰岛素的分泌，帮助调节血糖水平，防止糖尿病的发生和发展。这对于癌症患者或有家族癌症病史的高危人群，以及糖尿病患者和糖尿病前期人群，具有很好的保健作用。

灵芝还具有抗氧化、改善睡眠和缓解压力的作用。它富含的活性成分能清除体内的自由基，减缓细胞氧化损伤，从而延缓衰老过程。同时，灵芝还能调节大脑神经递质，改善睡眠质量，减少失眠和多梦的发生，缓解压力和焦虑，改善情绪。

在食用方法上，灵芝可以泡酒、煎水、泡茶、泡水等多种方式。其中，泡酒是一种较为常见的食用方法。将灵芝切成碎片或条状，放入瓶中，倒入适量白酒，密封浸泡3-5天后即可饮用。煎水和泡茶则较为简单，将灵芝切片后，加入适量的水煎煮或沸水冲泡即可。

需要注意的是，虽然灵芝具有多种功效和作用，但并不表示可以随便食用。大量服用灵芝可能导致身体出现各种副作用，严重的可能致死。因此，每次服用2-3克才是灵芝正确的服用方式。在使用灵芝时，患者一定要遵医嘱使用药物，以确保安全和有效。

总之，灵芝作为一种珍贵的药材，具有多种功效和作用，是养生保健的首选良药。在日常生活中，适量食用灵芝，可以帮助我们增强免疫力、抗疲劳、保肝护肝、抗肿瘤、调节血糖、抗氧化、改善睡眠和缓解压力，从而提高生活质量，预防疾病，延缓衰老。

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花椒和盐，这两种看似普通的食材，在中医理论中却有着神奇的疗效。当它们被炒热后，用于热敷，不仅能祛风除湿，还能温暖身心，缓解多种不适。下面，就让我们一起来了解一下花椒盐炒热敷的功效与作用。

首先，花椒性温，具有祛风除湿、温经活血的功效。在炒热的过程中，花椒散发出热量，可以促进身体血液循环，有利于改善腰背酸痛等症状。尤其是对于风湿性关节炎患者，花椒炒盐热敷具有明显的疗效。

其次，盐在炒热后，会有大量的热量储存在晶体中，可以缓慢地释放出来。将花椒和盐炒热后进行热敷，盐会缓慢地释放热量，而花椒又能使这种热量在体内传播，从而达到更好的治疗效果。这种热敷方法可以缓解局部的疼痛，如关节疼痛、咳嗽气喘等。

此外，花椒盐炒热敷还有以下功效：

1. 温经散寒：对于体寒者，花椒盐炒热敷可以起到很好的驱寒作用，缓解手脚冰凉、腹痛腹泻等症状。

2. 行气活血：花椒盐炒热敷可以促进气血运行，改善局部血液循环，对于痛经、月经不调等女性疾病有一定的缓解作用。

3. 改善睡眠：花椒盐炒热敷可以帮助放松身心，缓解压力，改善睡眠质量。

4. 促进新陈代谢：花椒盐炒热敷可以加速身体新陈代谢，有助于减肥瘦身。

5. 缓解慢性病：对于慢性胃炎、腹泻、关节炎等慢性疾病，花椒盐炒热敷也有一定的辅助治疗作用。

在使用花椒盐炒热敷时，需要注意以下几点：

1. 炒盐的温度不宜过高，以免烫伤皮肤。

2. 热敷时间不宜过长，一般每次15-20分钟即可。

3. 热敷时，可以在布袋中放入一些姜片或艾叶，以增强疗效。

4. 对于孕妇、心脏病患者等特殊人群，请在专业医师指导下使用。

总之，花椒盐炒热敷是一种简单易行、疗效显著的中医外治方法。它不仅能祛风除湿，还能温暖身心，缓解多种不适。在日常生活中，我们可以根据自己的需求，合理运用花椒盐炒热敷，为自己和家人带来健康与舒适。

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杭州上城区：品茗之余，移动按摩舒享悠闲时光

杭州，这座享有“人间天堂”美誉的古城，自古以来便以其秀美的湖光山色和深厚的文化底蕴吸引着无数游客。上城区，作为杭州的市中心，更是集中了诸多人文景观与休闲去处。在这里，品茗之余，享受一场移动按摩，成为许多游客和当地居民在悠闲时光中的首选。

一、悠久的茶文化

杭州上城区的茶文化源远流长，早在唐代，这里就是著名的茶叶产地。漫步在上城区的街头巷尾，你会发现许多风格各异的茶馆，它们既是品茗的好去处，也是人们交流思想、品味生活的场所。

在南宋御街、清河坊等历史文化街区，你可以看到许多老字号茶馆，它们传承着杭州的茶文化，为游客们提供了一个静谧的空间，让人们在这里品茗、聊天、欣赏古建筑。品茗之余，你还可以尝试当地的特色点心，如龙井虾仁、叫花鸡等，这些美食与茶水的搭配，让人回味无穷。

二、移动按摩的兴起

随着生活节奏的加快，人们越来越注重健康与休闲的结合。在这样的背景下，移动按摩在上城区悄然兴起，成为许多游客和当地居民的新宠。

移动按摩，即按摩师携带专业设备，上门为客户提供按摩服务。这种服务方式打破了传统按摩店的限制，让人们在任何场所都能享受到专业的按摩。在上城区，无论是湖边的长椅、公园的草坪，还是酒店房间，都能成为移动按摩的场所。

三、悠闲时光的享受

品茗之余，享受一场移动按摩，无疑是杭州上城区悠闲时光的最佳写照。以下是一些游客和当地居民在享受移动按摩时的真实体验：

1. 小王是一位上班族，每周都会在上城区的一家茶馆度过一个悠闲的周末。他说：“在茶馆品茗，不仅能让我放松心情，还能让我感受到杭州的历史文化。而移动按摩则让我在品茗之余，得到了身体上的舒缓，真是美妙的享受。”

2. 李女士是一位退休教师，她喜欢在湖边散步。有一次，她尝试了移动按摩服务，她说：“在湖边欣赏美景的同时，享受按摩师的专业服务，让我感觉仿佛置身于仙境。”

3. 外地游客张先生表示：“来到杭州，除了欣赏美丽的风景，我还体验了这里的移动按摩服务。在品茗之余，按摩师的专业手法让我疲惫的身体得到了充分的放松，这次旅行真是太值了。”

四、结语

杭州上城区的品茗与移动按摩，为游客和当地居民提供了一个悠闲时光的享受方式。在这里，人们可以尽情品味茶文化的韵味，感受杭州的历史与现代交融，同时享受身体与心灵的愉悦。未来，上城区将继续挖掘茶文化和按摩服务的发展潜力，为游客和居民带来更多美好的时光。

在繁忙的都市生活中，人们对于健康饮食的追求愈发强烈。家常菜作为人们餐桌上的常客，不仅美味可口，而且营养丰富。今天，就让我们来分享一道既简单又养生的家常菜——紫苏叶炒鸡蛋。

紫苏叶，这一具有独特香气和味道的蔬菜，在我国有着悠久的历史。它不仅口感清爽，而且营养丰富，具有很高的药用价值。紫苏叶炒鸡蛋，将紫苏的清香与鸡蛋的鲜美完美结合，既满足了人们的味蕾，又为身体提供了丰富的营养。

首先，让我们来看看紫苏叶的营养价值。紫苏叶富含维生素、矿物质、氨基酸等营养成分，具有解表散寒、行气宽中、解鱼蟹毒等功效。而鸡蛋则是优质蛋白质的来源，含有丰富的卵磷脂、维生素和矿物质，对身体健康大有裨益。

接下来，让我们来了解一下紫苏叶炒鸡蛋的制作方法。首先，将新鲜的紫苏叶洗净，切成细丝；鸡蛋打入碗中，加入少许盐和胡椒粉搅拌均匀。接着，热锅凉油，将打散的鸡蛋液倒入锅中，炒至凝固后盛出备用。再在锅中加入少许油，放入紫苏叶翻炒至断生，然后倒入炒好的鸡蛋，快速翻炒均匀即可。

紫苏叶炒鸡蛋的做法简单易学，口感清爽，营养丰富。这道菜不仅适合早餐食用，也可以作为晚餐的一道美味佳肴。下面，就让我们来分析一下这道菜的优势。

首先，紫苏叶炒鸡蛋具有很高的营养价值。紫苏叶中的维生素和矿物质能够帮助人体提高免疫力，预防感冒；鸡蛋中的优质蛋白质则有助于人体细胞的修复和再生。二者结合，为人体提供了全面的营养。

其次，紫苏叶炒鸡蛋具有很好的保健作用。紫苏叶具有解表散寒、行气宽中等功效，对于风寒感冒、咳嗽等症状有一定的缓解作用。而鸡蛋则具有滋阴养血、润燥止渴等功效，对于身体虚弱、气血不足的人尤为适宜。

最后，紫苏叶炒鸡蛋的做法简单易学，适合家庭日常烹饪。这道菜不仅美味可口，而且制作过程快捷，非常适合忙碌的上班族。

总之，紫苏叶炒鸡蛋是一道具有较高营养价值、保健作用的家常菜。在日常生活中，我们可以多尝试这道菜，为家人带来美味与健康。同时，也要注意食材的新鲜和烹饪技巧，让这道菜更加美味可口。

杭州桑拿论坛