[Can you eat green beans to lose weight]
In fact, you can eat green beans during weight loss, and there are many things to eat green beans often.
Eating green beans will not make you fat.
Green beans are saturated with unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining vascular elasticity, strengthening the brain, and preventing the formation of tiny livers; they also contain two carotenoids: α-carotene and β-carotene.
Beta-carotene is also an antioxidant that has a detoxifying effect and can reduce the risk of high blood pressure and cancer.
The arsenic saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anti-cancer components in green beans have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, and esophageal cancer.
Green pea transition (based on 100 g of edible portion) is 373 kcal (1560 kJ).
The instant of every 100 grams of green beans accounts for about 16% of the total conversion required by an average adult to maintain a healthy daily recommendation.
Benefits of eating green beans
Women who lose weight are often on a diet to lose weight. They have insufficient body speed and often feel tired and fatigued. At this time, they can try green beans as snacks.
Green beans have low levels of impurities, absorb cellulose and protein, while replenishing body energy and promoting resonance peristalsis, it will not make you fat.
A glass of green bean juice at certain times of the day is nutritious and healthy!
Enhance body resistance Green beans are impregnated with flavonoids, carotenoids, phenolic acids and polyphenols antioxidants to enhance body resistance.
Those with low immunity should add green beans to their daily diet. Eating often has a lot of spasms.
Wrinkle Removal Foreign scientific research shows that eating a handful of green beans daily can make wrinkles disappear and make you look younger.
This is an unbelievable imitation. I can’t imagine that green beans can protect the skin.
Preventing osteoporosis Most people know that eating soy, black and red beans can help women’s health.
In fact, green beans are also an integral part of women’s daily diet, because green beans can strengthen bones and prevent osteoporosis.
Relieve constipation Regularly eating green beans can ensure normal bowel movements in the body, because the replacement of high fiber in green beans can effectively relieve the symptoms of constipation.
Modern medical research that is beneficial to heart health has proved that toxic β-carotene in green beans has the effect of reducing the incidence of cardiovascular disease and reducing hypertension.